Tue 21st May 2019 at 7:00pm by Hywel Care

Run > General

  • Time
    45:32
  • Miles
    6.53
  • Min/mi
    6:58
  • Pacing
    66%
  • WAVA
    61.63
  • Stride(cm)
    133
  • Cals
    388
  • Cadence
    173
  • BPM
    118
  • %MHR
    70.8
  • B/mi
    824
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 2:30(5:05/m) 115/135bpm 24cal 11.8/0mph
2) 0.26m - 2:31(9:42/m) 117/129bpm 25cal 6.19/0mph
3) 0.5m - 2:31(5:05/m) 109/121bpm 20cal 11.82/0mph
4) 0.26m - 2:29(9:38/m) 119/124bpm 24cal 6.23/0mph
5) 0.49m - 2:31(5:11/m) 117/122bpm 23cal 11.58/0mph
6) 0.25m - 2:28(9:44/m) 117/135bpm 22cal 6.16/0mph
7) 0.5m - 2:31(5:05/m) 116/120bpm 22cal 11.82/0mph
8) 0.26m - 2:29(9:41/m) 119/131bpm 22cal 6.19/0mph
9) 0.49m - 2:31(5:10/m) 112/120bpm 18cal 11.61/0mph
10) 0.26m - 2:30(9:43/m) 120/125bpm 23cal 6.18/0mph
11) 0.49m - 2:28(5:02/m) 123/130bpm 24cal 11.91/0mph
12) 0.26m - 2:32(9:49/m) 125/133bpm 25cal 6.11/0mph
13) 0.49m - 2:28(5:04/m) 123/129bpm 22cal 11.85/0mph
14) 0.26m - 2:31(9:46/m) 125/136bpm 24cal 6.14/0mph
15) 0.49m - 2:29(5:02/m) 122/126bpm 21cal 11.9/0mph
16) 0.2m - 2:32(12:47/m) 123/143bpm 22cal 4.7/0mph
17) 0.06m - 16(4:30/m) 98/99bpm 1cal 13.32/0mph
18) 0.07m - 58(14:13/m) 119/132bpm 6cal 4.22/0mph
19) 0.06m - 17(4:43/m) 111/115bpm 1cal 12.7/0mph
20) 0.07m - 59(14:17/m) 112/128bpm 5cal 4.2/0mph
21) 0.06m - 16(4:50/m) 104/107bpm 1cal 12.41/0mph
22) 0.07m - 59(13:32/m) 115/124bpm 5cal 4.43/0mph
23) 0.06m - 18(5:11/m) 111/114bpm 1cal 11.57/0mph
24) 0.07m - 57(13:16/m) 109/117bpm 5cal 4.52/0mph
25) 0.06m - 16(4:42/m) 103/104bpm 1cal 12.76/0mph
26) 0.03m - 16(9:08/m) 116/128bpm 1cal 6.57/0mph
2:30 2:31 2:31 2:29 2:31 2:28 2:31 2:29 2:31 2:30 2:28 2:32 2:28 2:31 2:29 2:32 16 58 17 59 16 59 18 57 16 16

Pace

27% 6% 7% 6% 20% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:14 1:14 4:57 106 82-126 525 188 126-198
0.50 2:32 1:18 5:10 125 120-135 646 190 188-194
0.75 5:01 2:29 9:56 117 107-129 1163 163 154-188
1.00 6:16 1:15 4:58 103 93-112 512 188 146-194
1.25 7:32 1:17 5:08 115 108-121 590 190 188-194
1.50 9:54 2:21 9:25 119 115-124 1121 164 160-188
1.75 11:17 1:24 5:34 117 113-120 651 188 154-196
2.00 12:35 1:17 5:10 117 108-122 604 191 188-194
2.25 15:02 2:28 9:51 117 106-135 1153 163 156-188
2.50 16:18 1:15 5:01 116 112-120 582 189 156-196
2.75 17:34 1:16 5:05 116 113-119 589 191 188-194
3.00 20:02 2:28 9:52 119 108-131 1174 163 160-192
3.25 21:19 1:17 5:08 109 106-111 560 190 162-194
3.50 22:37 1:18 5:11 116 111-120 602 190 172-192
3.75 25:05 2:28 9:51 120 113-125 1183 162 158-172
4.00 26:20 1:15 5:00 120 104-126 600 192 168-198
4.25 27:36 1:16 5:05 127 125-130 646 192 168-194
4.50 30:05 2:29 9:56 125 115-133 1242 162 152-168
4.75 31:20 1:15 5:00 122 114-128 610 192 152-196
5.00 32:37 1:17 5:10 124 121-129 641 191 164-194
5.25 35:06 2:28 9:53 126 118-136 1245 163 160-166
5.50 36:20 1:15 4:59 123 120-126 612 193 190-200
5.75 37:39 1:18 5:13 120 118-123 626 190 162-194
6.00 40:22 2:44 10:55 120 93-143 1311 156 122-164
6.25 42:50 2:27 9:50 114 90-132 1121 140 124-206
6.50 45:17 2:27 9:47 111 95-124 1086 147 122-210
6.52 45:32 15 10:38 116 106-127 1233 185 134-210

Heart

118/143max
  • Show Beats/Mile

Cadence

173 (210 max) Stride Length: 133cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 60.80% More
800m 2:29 5:00 67.93% More
1km 3:37 5:49 61.38% More
Mile 6:15 6:15 61.61% More
5k 20:33 6:37 63.55% More
5 miles 32:37 6:31 65.27% More
10k 42:39 6:52 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 61.73
5km 20:43 6:40 63.03
5M 34:19 6:52 62.05
10km 43:12 6:57 61.67
10M 1:11:32 7:09 61.57
Half 1:35:15 7:16 60.73
20M 2:29:09 7:27 61.46
Mara 3:18:34 7:35 61.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here