Tue 21st May 2019 at 7:00pm by Hywel Care
Run > General
-
Time
45:32
-
Miles
6.53
-
Min/mi
6:58
-
Pacing
66%
-
WAVA
61.63
-
Stride(cm)
133
-
Cals
388
-
Cadence
173
-
BPM
118
-
%MHR
70.8
-
B/mi
824
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 2:30(5:05/m) 115/135bpm 24cal 11.8/0mph
2) 0.26m - 2:31(9:42/m) 117/129bpm 25cal 6.19/0mph
3) 0.5m - 2:31(5:05/m) 109/121bpm 20cal 11.82/0mph
4) 0.26m - 2:29(9:38/m) 119/124bpm 24cal 6.23/0mph
5) 0.49m - 2:31(5:11/m) 117/122bpm 23cal 11.58/0mph
6) 0.25m - 2:28(9:44/m) 117/135bpm 22cal 6.16/0mph
7) 0.5m - 2:31(5:05/m) 116/120bpm 22cal 11.82/0mph
8) 0.26m - 2:29(9:41/m) 119/131bpm 22cal 6.19/0mph
9) 0.49m - 2:31(5:10/m) 112/120bpm 18cal 11.61/0mph
10) 0.26m - 2:30(9:43/m) 120/125bpm 23cal 6.18/0mph
11) 0.49m - 2:28(5:02/m) 123/130bpm 24cal 11.91/0mph
12) 0.26m - 2:32(9:49/m) 125/133bpm 25cal 6.11/0mph
13) 0.49m - 2:28(5:04/m) 123/129bpm 22cal 11.85/0mph
14) 0.26m - 2:31(9:46/m) 125/136bpm 24cal 6.14/0mph
15) 0.49m - 2:29(5:02/m) 122/126bpm 21cal 11.9/0mph
16) 0.2m - 2:32(12:47/m) 123/143bpm 22cal 4.7/0mph
17) 0.06m - 16(4:30/m) 98/99bpm 1cal 13.32/0mph
18) 0.07m - 58(14:13/m) 119/132bpm 6cal 4.22/0mph
19) 0.06m - 17(4:43/m) 111/115bpm 1cal 12.7/0mph
20) 0.07m - 59(14:17/m) 112/128bpm 5cal 4.2/0mph
21) 0.06m - 16(4:50/m) 104/107bpm 1cal 12.41/0mph
22) 0.07m - 59(13:32/m) 115/124bpm 5cal 4.43/0mph
23) 0.06m - 18(5:11/m) 111/114bpm 1cal 11.57/0mph
24) 0.07m - 57(13:16/m) 109/117bpm 5cal 4.52/0mph
25) 0.06m - 16(4:42/m) 103/104bpm 1cal 12.76/0mph
26) 0.03m - 16(9:08/m) 116/128bpm 1cal 6.57/0mph
2:30 2:31 2:31 2:29 2:31 2:28 2:31 2:29 2:31 2:30 2:28 2:32 2:28 2:31 2:29 2:32 16 58 17 59 16 59 18 57 16 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:14 |
1:14 |
4:57 |
106 82-126 |
525 |
188 126-198 |
0.50 |
2:32 |
1:18 |
5:10 |
125 120-135 |
646 |
190 188-194 |
0.75 |
5:01 |
2:29 |
9:56 |
117 107-129 |
1163 |
163 154-188 |
1.00 |
6:16 |
1:15 |
4:58 |
103 93-112 |
512 |
188 146-194 |
1.25 |
7:32 |
1:17 |
5:08 |
115 108-121 |
590 |
190 188-194 |
1.50 |
9:54 |
2:21 |
9:25 |
119 115-124 |
1121 |
164 160-188 |
1.75 |
11:17 |
1:24 |
5:34 |
117 113-120 |
651 |
188 154-196 |
2.00 |
12:35 |
1:17 |
5:10 |
117 108-122 |
604 |
191 188-194 |
2.25 |
15:02 |
2:28 |
9:51 |
117 106-135 |
1153 |
163 156-188 |
2.50 |
16:18 |
1:15 |
5:01 |
116 112-120 |
582 |
189 156-196 |
2.75 |
17:34 |
1:16 |
5:05 |
116 113-119 |
589 |
191 188-194 |
3.00 |
20:02 |
2:28 |
9:52 |
119 108-131 |
1174 |
163 160-192 |
3.25 |
21:19 |
1:17 |
5:08 |
109 106-111 |
560 |
190 162-194 |
3.50 |
22:37 |
1:18 |
5:11 |
116 111-120 |
602 |
190 172-192 |
3.75 |
25:05 |
2:28 |
9:51 |
120 113-125 |
1183 |
162 158-172 |
4.00 |
26:20 |
1:15 |
5:00 |
120 104-126 |
600 |
192 168-198 |
4.25 |
27:36 |
1:16 |
5:05 |
127 125-130 |
646 |
192 168-194 |
4.50 |
30:05 |
2:29 |
9:56 |
125 115-133 |
1242 |
162 152-168 |
4.75 |
31:20 |
1:15 |
5:00 |
122 114-128 |
610 |
192 152-196 |
5.00 |
32:37 |
1:17 |
5:10 |
124 121-129 |
641 |
191 164-194 |
5.25 |
35:06 |
2:28 |
9:53 |
126 118-136 |
1245 |
163 160-166 |
5.50 |
36:20 |
1:15 |
4:59 |
123 120-126 |
612 |
193 190-200 |
5.75 |
37:39 |
1:18 |
5:13 |
120 118-123 |
626 |
190 162-194 |
6.00 |
40:22 |
2:44 |
10:55 |
120 93-143 |
1311 |
156 122-164 |
6.25 |
42:50 |
2:27 |
9:50 |
114 90-132 |
1121 |
140 124-206 |
6.50 |
45:17 |
2:27 |
9:47 |
111 95-124 |
1086 |
147 122-210 |
6.52 |
45:32 |
15 |
10:38 |
116 106-127 |
1233 |
185 134-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
60.80% |
More |
800m |
2:29 |
5:00 |
67.93% |
More |
1km |
3:37 |
5:49 |
61.38% |
More |
Mile |
6:15 |
6:15 |
61.61% |
More |
5k |
20:33 |
6:37 |
63.55% |
More |
5 miles |
32:37 |
6:31 |
65.27% |
More |
10k |
42:39 |
6:52 |
62.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
61.73 |
5km |
20:43 |
6:40 |
63.03 |
5M |
34:19 |
6:52 |
62.05 |
10km |
43:12 |
6:57 |
61.67 |
10M |
1:11:32 |
7:09 |
61.57 |
Half |
1:35:15 |
7:16 |
60.73 |
20M |
2:29:09 |
7:27 |
61.46 |
Mara |
3:18:34 |
7:35 |
61.56 |
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