Sat 25th May 2019 at 1:00pm by CStar

Run > Easy

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Time
1:35:29
Miles
8.08
Min/mi
11:49
Pacing
0%
WAVA
42.15
Stride(cm)
87
Cals
849
Cadence
156
BPM
122
%MHR
64.3
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 122/131bpm 122cal 5.12/5.99mph
2) 0.48m - 5:47(12:08/m) 127/131bpm 61cal 4.94/5.47mph
3) 0.13m - 2:00(15:57/m) 104/125bpm 11cal 3.76/3.86mph
4) 0.8m - 9:34(11:53/m) 127/132bpm 96cal 5.05/6.35mph
5) 0.83m - 10:20(12:25/m) 120/134bpm 83cal 4.83/5.7mph
6) 1m - 12:31(12:31/m) 115/132bpm 85cal 4.79/6.03mph
7) 1m - 12:06(12:06/m) 122/139bpm 102cal 4.96/6.66mph
8) 1m - 10:46(10:46/m) 133/157bpm 114cal 5.57/7.01mph
9) 1m - 11:22(11:22/m) 128/141bpm 96cal 5.28/6.41mph
10) 0.84m - 9:21(11:09/m) 130/140bpm 79cal 5.38/6.43mph

11:43 5:47 2:00 9:34 10:20 12:31 12:06 10:46 11:22 9:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:24	104 66-127	1185	162 118-170
0.50	5:44	2:53	11:33	121 113-129	1397	162 114-170
0.75	8:22	2:38	10:32	129 126-131	1359	160 158-162
1.00	11:44	3:22	13:26	121 101-130	1626	155 118-166
1.25	14:31	2:47	11:10	127 118-131	1418	159 154-162
1.50	17:53	3:22	13:28	126 113-129	1696	144 108-160
1.75	21:11	3:18	13:11	112 91-132	1477	146 114-166
2.00	24:01	2:50	11:18	127 124-129	1436	159 156-162
2.25	26:58	2:57	11:49	129 126-131	1524	160 154-170
2.50	30:57	3:59	15:55	118 93-130	1878	131 94-160
2.75	33:53	2:56	11:45	117 91-128	1374	155 112-162
3.00	36:39	2:46	11:05	125 124-128	1386	159 156-160
3.25	39:34	2:55	11:42	128 124-132	1497	158 156-162
3.50	43:43	4:09	16:34	110 87-130	1823	140 106-166
3.75	46:30	2:47	11:08	123 120-126	1370	160 152-164
4.00	49:09	2:39	10:36	127 123-130	1347	159 158-162
4.25	1:21:40	32:31 +29:58	2:10:05	110 74-126	14310	156 114-160
4.50	1:25:18	3:38	14:31	120 117-122	1742	157 152-160
4.75	2:06:05	40:47 +36:59	2:43:08	105 57-133	17129	162 156-166
5.00	2:08:43	2:37	10:29	133 128-138	1394	164 158-166
5.25	2:11:04	2:22	9:27	134 132-139	1266	164 162-166
5.50	2:16:24	5:20 +2:18	21:19	120 74-146	2559	163 118-172
5.75	2:18:55	2:31	10:05	133 128-137	1341	165 162-170
6.00	2:21:30	2:35	10:19	137 134-153	1414	162 158-170
6.25	2:24:09	2:39	10:35	139 134-156	1472	163 158-166
6.50	2:26:48	2:39	10:35	135 131-140	1428	160 122-168
6.75	2:30:18	3:31	14:03	119 99-137	1673	147 108-166
7.00	2:33:02	2:43	10:53	129 124-132	1405	160 156-164
7.25	2:35:29	2:27	9:49	136 128-139	1334	163 160-164
7.50	2:38:35	3:06	12:24	125 106-139	1549	145 116-166
7.75	2:41:17	2:42	10:49	131 116-137	1417	155 118-166
8.00	2:43:51	2:34	10:15	130 121-136	1332	163 160-168
8.08	2:44:45	54	11:33	132 131-133	1525	157 110-168

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	161	7.4	1:07:48	14:07
Walk	29.0	115	0.7	58:30	1:28:45
Still	0.7	-	-	1:28	-
Pause	18.3	-	-	36:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.10%	More
800m	4:34	9:11	43.53%	More
1km	5:47	9:18	44.83%	More
Mile	10:11	10:11	43.15%	More
5k	35:52	11:33	41.73%	More
5 miles	2:07:05	25:25	19.20%	More
10k	2:22:03	22:52	21.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.44
5km	32:51	10:34	45.56
5M	55:52	11:10	43.67
10km	1:11:13	11:28	42.80
10M	2:01:09	12:07	41.61
Half	2:43:46	12:30	40.43
20M	4:22:40	13:08	39.94
Mara	5:55:05	13:33	39.40

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