Sat 25th May 2019 at 9:00pm by crjeanes

Run > Easy

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Time
38:13
Miles
4.00
Min/mi
9:33
Pacing
0%
WAVA
45.51
Stride(cm)
95
Cals
444
Cadence
177
BPM
151
%MHR
70.4
B/mi
1439
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 134/155bpm 55cal 10.46/12.63kmph
2) 1km - 5:58(5:58/km) 154/161bpm 74cal 10.06/11.46kmph
3) 1km - 5:48(5:48/km) 160/164bpm 75cal 10.35/10.78kmph
4) 1km - 6:17(6:17/km) 149/163bpm 70cal 9.54/12.56kmph
5) 1km - 6:14(6:14/km) 149/159bpm 72cal 9.63/12.02kmph
6) 1km - 5:39(5:39/km) 154/165bpm 67cal 10.61/12.43kmph
7) 0.44km - 2:32(5:50/km) 159/164bpm 31cal 10.28/11.12kmph

5:44 5:58 5:48 6:17 6:14 5:39 2:32

Pin Map

0mi in 0

Pace

42%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	115 92-131	1337	175 168-190	2/4
0.25	3:25	1:58 +50	15:42	133 119-140	2087	179 148-188	1/2
0.38	5:39	2:14 +1:10	17:56	138 115-153	2474	182 136-194	2/1
0.50	6:46	1:07	8:52	152 146-155	1348	181 178-184	0/6
0.63	8:26	1:40 +32	13:18	141 120-153	1875	180 172-192	4/2
0.75	10:01	1:35 +20	12:40	148 136-155	1874	177 136-182	7/1
0.88	11:11	1:10	9:22	155 147-158	1451	176 148-184	4/2
1.00	12:23	1:13	9:41	158 154-160	1530	176 170-186	4/2
1.13	13:38	1:15	9:59	152 147-157	1519	171 132-184	3/1
1.25	14:45	1:07	8:54	158 154-161	1407	181 176-190	4/3
1.38	15:54	1:09	9:08	158 154-161	1444	180 176-188	2/4
1.50	17:09	1:15	9:59	158 152-162	1576	176 164-186	5/3
1.63	18:17	1:08	9:04	160 157-162	1450	180 168-186	4/0
1.75	19:26	1:09	9:14	162 160-164	1495	177 174-182	0/1
1.88	20:35	1:10	9:16	161 158-163	1493	176 174-178	2/0
2.00	22:35	2:00 +47	15:58	144 122-160	2299	175 156-188	2/1
2.13	23:45	1:10	9:17	154 150-160	1431	177 174-190	0/2
2.25	24:56	1:11	9:30	159 156-162	1511	178 154-184	2/0
2.38	27:42	2:46 +1:29	22:07	144 118-159	3185	175 106-194	1/0
2.50	1:00:17	32:35 +31:10	4:20:41	144 120-163	37538	172 140-188	1/3
2.63	1:02:41	2:24 +59	19:11	133 97-148	2551	167 98-184	1/4
2.75	1:03:50	1:09	9:12	150 135-157	1380	181 174-188	4/0
2.88	1:04:59	1:09	9:12	155 150-159	1425	175 156-184	0/2
3.00	1:06:19	1:21	10:44	155 153-158	1665	176 166-180	1/0
3.13	1:07:33	1:14	9:53	156 153-158	1541	174 168-178	3/1
3.25	1:10:41	3:07 +1:51	25:00	152 111-164	3800	172 162-196	0/2
3.38	1:12:33	1:52 +47	14:59	142 113-154	2127	182 166-198	0/2
3.50	1:13:35	1:02	8:18	162 155-165	1344	186 182-192	0/2
3.63	1:14:44	1:09	9:10	159 154-163	1458	178 150-184	1/3
3.75	1:15:55	1:11	9:26	159 157-160	1501	178 172-184	3/2
3.88	1:16:59	1:04	8:29	162 160-164	1375	178 174-180	2/2
4.00	1:18:14	1:15	10:14	156 151-164	1597	170 152-184	3/6

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 28m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:46
11 1.2%	10:48
See your biggest climbs

Cadence

177 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	177	3.9	37:49	10:27
Walk	46.0	149	0.1	37:21	6:53:02
Still	0.0	-	-	2	-
Pause	3.7	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.61%	More
800m	4:21	8:45	40.40%	More
1km	5:32	8:55	41.48%	More
Mile	9:23	9:23	42.10%	More
5k	1:06:45	21:29	20.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.00
5km	29:14	9:25	45.95
5M	48:25	9:41	45.03
10km	1:00:57	9:49	44.63
10M	1:40:56	10:06	44.49
Half	2:14:24	10:16	43.85
20M	3:30:27	10:31	44.37
Mara	4:40:12	10:42	44.44

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