Sat 25th May 2019 at 9:00pm by Yamsamda

Walk > General

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Time
30:51
Miles
1.43
Min/mi
21:34
Cals
123
BPM
101
%MHR
57.2
B/mi
2183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 100/127bpm 72cal 56/69rpm 3.3/0mph
2) 0.43m - 12:41(29:16/m) 103/131bpm 51cal 50/75rpm 2.05/0mph

18:10 12:41

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:14	1:14	19:44	101 91-109	1992
0.13	2:26	1:12	19:10	116 101-127	2223
0.19	3:35	1:09	18:32	104 100-107	1927
0.25	4:43	1:08	18:01	100 96-105	1802
0.31	5:50	1:07	17:51	94 89-99	1678
0.38	6:57	1:07	17:59	92 88-97	1655
0.44	8:03	1:06	17:36	92 89-95	1620
0.50	9:10	1:06	17:44	95 90-99	1684
0.56	10:19	1:09	18:23	94 92-98	1728
0.63	11:28	1:10	18:32	98 93-101	1816
0.69	12:37	1:08	18:15	99 95-104	1807
0.75	13:45	1:08	18:08	105 101-113	1903
0.81	14:52	1:07	17:52	108 104-112	1930
0.88	16:04	1:12	19:11	100 94-104	1919
0.94	17:13	1:09	18:24	105 102-107	1932
1.00	18:21	1:09	18:17	100 91-110	1829
1.06	19:31	1:10	18:37	94 90-99	1750
1.13	20:42	1:11	18:48	100 94-103	1880
1.19	21:57	1:15	20:06	104 98-111	2090
1.25	23:16	1:20	21:12	117 106-131	2481
1.31	27:31	4:15	1:07:57	105 86-117	7134
1.38	28:50	1:19	21:06	103 94-110	2173
1.42	30:52	2:02	42:09	96 87-108	4046

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:57	18:00	More
1km	11:12	18:01	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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