Sat 25th May 2019 at 8:00am by iRicey
Run > General
-
Time
22:06
-
Miles
3.09
-
Min/mi
7:09
-
Pacing
91%
-
WAVA
58.84
-
Cals
365
-
BPM
178
-
%MHR
104.3
-
B/mi
1275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.98km - 22:06(4:26/km) 365cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
49 |
49 |
6:30 |
135 105-156 |
878 |
0.25 |
1:42 |
53 |
7:02 |
165 153-178 |
1161 |
0.38 |
2:34 |
53 |
7:03 |
168 163-174 |
1183 |
0.50 |
3:27 |
52 |
6:58 |
168 163-173 |
1170 |
0.63 |
4:18 |
51 |
6:49 |
168 166-170 |
1146 |
0.75 |
5:09 |
52 |
6:53 |
170 165-173 |
1169 |
0.88 |
6:03 |
54 |
7:13 |
172 171-174 |
1240 |
1.00 |
6:54 |
50 |
6:41 |
173 172-175 |
1157 |
1.13 |
7:48 |
55 |
7:17 |
176 173-180 |
1282 |
1.25 |
8:39 |
51 |
6:50 |
184 181-188 |
1257 |
1.38 |
9:34 |
55 |
7:18 |
178 172-182 |
1301 |
1.50 |
10:30 |
55 |
7:24 |
184 173-192 |
1362 |
1.63 |
11:23 |
54 |
7:08 |
180 177-184 |
1285 |
1.75 |
12:20 |
57 |
7:33 |
179 174-182 |
1352 |
1.88 |
13:15 |
55 |
7:23 |
183 180-190 |
1352 |
2.00 |
14:09 |
54 |
7:12 |
184 180-190 |
1324 |
2.13 |
15:05 |
56 |
7:29 |
191 185-195 |
1430 |
2.25 |
15:58 |
52 |
6:58 |
199 195-201 |
1386 |
2.38 |
16:53 |
55 |
7:20 |
190 179-196 |
1393 |
2.50 |
17:50 |
58 |
7:43 |
183 177-187 |
1411 |
2.63 |
18:44 |
54 |
7:08 |
185 181-190 |
1320 |
2.75 |
19:40 |
56 |
7:25 |
183 181-185 |
1357 |
2.88 |
20:34 |
55 |
7:17 |
182 180-183 |
1326 |
3.00 |
21:29 |
55 |
7:19 |
184 180-190 |
1346 |
3.09 |
22:05 |
36 |
6:33 |
193 187-197 |
1264 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
46.41% |
More |
800m |
3:18 |
6:39 |
51.15% |
More |
1km |
4:09 |
6:41 |
53.45% |
More |
Mile |
6:49 |
6:49 |
56.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
64.13 |
5km |
22:14 |
7:09 |
58.73 |
5M |
38:33 |
7:43 |
55.23 |
10km |
49:33 |
7:58 |
53.77 |
10M |
1:25:53 |
8:35 |
51.28 |
Half |
1:57:21 |
8:57 |
49.29 |
20M |
3:11:23 |
9:34 |
47.90 |
Mara |
4:21:29 |
9:59 |
46.74 |
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