Sat 25th May 2019 at 8:00am by iRicey

Run > General

  • Time
    22:06
  • Miles
    3.09
  • Min/mi
    7:09
  • Pacing
    91%
  • WAVA
    58.84
  • Cals
    365
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 22:06(4:26/km) 365cal
22:06

Pace

2% 12% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:30 135 105-156 878
0.25 1:42 53 7:02 165 153-178 1161
0.38 2:34 53 7:03 168 163-174 1183
0.50 3:27 52 6:58 168 163-173 1170
0.63 4:18 51 6:49 168 166-170 1146
0.75 5:09 52 6:53 170 165-173 1169
0.88 6:03 54 7:13 172 171-174 1240
1.00 6:54 50 6:41 173 172-175 1157
1.13 7:48 55 7:17 176 173-180 1282
1.25 8:39 51 6:50 184 181-188 1257
1.38 9:34 55 7:18 178 172-182 1301
1.50 10:30 55 7:24 184 173-192 1362
1.63 11:23 54 7:08 180 177-184 1285
1.75 12:20 57 7:33 179 174-182 1352
1.88 13:15 55 7:23 183 180-190 1352
2.00 14:09 54 7:12 184 180-190 1324
2.13 15:05 56 7:29 191 185-195 1430
2.25 15:58 52 6:58 199 195-201 1386
2.38 16:53 55 7:20 190 179-196 1393
2.50 17:50 58 7:43 183 177-187 1411
2.63 18:44 54 7:08 185 181-190 1320
2.75 19:40 56 7:25 183 181-185 1357
2.88 20:34 55 7:17 182 180-183 1326
3.00 21:29 55 7:19 184 180-190 1346
3.09 22:05 36 6:33 193 187-197 1264

Heart

178/201max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 46.41% More
800m 3:18 6:39 51.15% More
1km 4:09 6:41 53.45% More
Mile 6:49 6:49 56.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 64.13
5km 22:14 7:09 58.73
5M 38:33 7:43 55.23
10km 49:33 7:58 53.77
10M 1:25:53 8:35 51.28
Half 1:57:21 8:57 49.29
20M 3:11:23 9:34 47.90
Mara 4:21:29 9:59 46.74
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