Sat 25th May 2019 at 7:00am by iRicey

Run > General

Hanworth parkrun

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Time
2:54
Miles
0.37
Min/mi
7:50
WAVA
41.33
Cals
47
BPM
145
%MHR
84.6
B/mi
1133
Surface
Road

1:52 400m

Notes & Comments

Split Summary
===
1) 0.59km - 2:54(4:53/km) 47cal

2:54

Pace

14%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:24	111 96-136	933
0.13	55	24	6:21	144 136-152	915
0.19	1:25	30	7:57	156 155-157	1241
0.25	1:54	29	7:45	155 152-156	1200
0.31	2:25	30	8:07	156 153-158	1266
0.36	2:53	28	9:44	151 148-155	1469

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	42.05
5km	33:56	10:55	38.48
5M	58:48	11:46	36.21
10km	1:15:36	12:10	35.24
10M	2:11:02	13:06	33.61
Half	2:59:02	13:40	32.31
20M	4:51:58	14:36	31.40
Mara	6:38:55	15:14	30.64

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