Sat 25th May 2019 at 10:00am by dirtbum

Walk > General

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Time
3:42:56
Miles
6.02
Min/mi
37:02
Stride(cm)
37
Cals
974
Cadence
117
BPM
101
%MHR
59.3
B/mi
3756
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:47(33:47/m) 93/121bpm 155cal 12/77rpm 1.78/3.38mph
2) 1m - 35:22(35:22/m) 97/119bpm 149cal 21/61rpm 1.7/2.59mph
3) 1m - 34:28(34:28/m) 102/116bpm 141cal 18/61rpm 1.74/2.27mph
4) 1m - 49:43(49:43/m) 100/123bpm 218cal 10/66rpm 1.21/3.01mph
5) 1m - 32:50(32:50/m) 107/129bpm 145cal 9/61rpm 1.83/2.38mph
6) 1m - 34:45(34:45/m) 109/121bpm 157cal 8/60rpm 1.73/2.65mph
7) 0.02m - 2:01(1:31:04/m) 107/112bpm 9cal 8/59rpm 0.66/2.17mph

33:47 35:22 34:28 49:43 32:50 34:45 2:01

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:07	9:07	36:29	92 65-114	3356	118 118-120
0.50	18:22	9:14	36:58	93 83-108	3437	122 118-154
0.75	24:59	6:37	26:29	99 81-120	2622	118 118-118
1.00	33:47	8:48	35:14	95 79-106	3347	118 118-118
1.25	41:42	7:55	31:40	98 89-119	3103	118 118-118
1.50	52:01	10:19	41:15	98 85-119	4043	118 118-118
1.75	59:58	7:57	31:48	99 89-111	3148	118 118-118
2.00	1:09:09	9:11	36:43	99 88-113	3636	118 118-118
2.25	1:18:10	9:01	36:04	102 93-110	3678	118 118-122
2.50	1:27:41	9:31	38:06	103 94-111	3924	118 118-120
2.75	1:36:00	8:19	33:16	102 93-113	3393	118 118-118
3.00	1:43:37	7:36	30:26	102 93-116	3104	118 118-118
3.25	1:51:10	7:33	30:13	96 87-102	2901	118 118-118
3.50	2:00:20	9:10	36:40	104 85-123	3813	117 104-118
3.75	2:23:19	22:59	1:31:55	97 77-118	8916	110 88-118
4.00	2:33:21	10:02	40:08	104 93-115	4174	118 118-118
4.25	2:41:24	8:03	32:12	108 90-128	3477	118 118-120
4.50	2:49:07	7:44	30:54	107 98-118	3307	118 118-118
4.75	2:57:36	8:29	33:55	112 103-127	3799	119 118-122
5.00	3:06:11	8:35	34:20	102 90-111	3502	113 88-122
5.25	3:15:28	9:17	37:08	110 100-119	4084	118 118-120
5.50	3:24:03	8:35	34:21	111 100-121	3812	118 118-118
5.75	3:31:38	7:35	30:21	107 100-115	3247	118 118-120
6.00	3:40:56	9:18	37:10	108 103-115	4015	-
6.02	3:42:57	2:01	1:31:25	108 105-112	9874	118 118-118

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (154 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:36	More
800m	14:10	28:30	More
1km	18:31	29:48	More
Mile	31:12	31:12	More
5k	1:43:51	33:26	More
5 miles	3:04:23	36:53	More

Predictions

Dist	Time	Per Mile

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