Sat 25th May 2019 at 5:00pm by RunningRich

Walk > General

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Time
2:03:00
Miles
7.03
Min/mi
17:30
Stride(cm)
76
Cals
447
Cadence
122
BPM
82
%MHR
47.8
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 91/103bpm 86cal 62/67rpm 3.67/4.34mph
2) 1m - 17:08(17:08/m) 99/115bpm 88cal 60/65rpm 3.5/4.32mph
3) 1m - 17:21(17:21/m) 98/108bpm 86cal 60/65rpm 3.46/3.72mph
4) 1m - 22:16(22:16/m) 77/106bpm 75cal 40/66rpm 2.69/4.22mph
5) 1m - 17:26(17:26/m) 70/78bpm 37cal 60/63rpm 3.44/3.78mph
6) 1m - 18:11(18:11/m) 72/79bpm 43cal 59/62rpm 3.3/3.53mph
7) 1m - 14:13(14:13/m) 70/85bpm 32cal 43/68rpm 4.22/30.64mph
8) 0.03m - 3(1:39/m) 54/56bpm 36.24/28.66mph

16:20 17:08 17:21 22:16 17:26 18:11 14:13 3

Pace

17%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:06	4:06	16:26	88 77-95	1446	123 120-126
0.50	8:13	4:07	16:28	91 85-97	1499	123 120-128
0.75	12:18	4:05	16:20	91 80-102	1486	125 122-128
1.00	16:20	4:02	16:09	93 85-99	1501	124 122-128
1.25	20:33	4:13	16:51	93 87-99	1567	123 120-126
1.50	24:54	4:20	17:21	96 89-102	1666	123 120-130
1.75	29:09	4:15	17:02	102 95-115	1737	123 118-126
2.00	33:28	4:19	17:16	103 98-114	1778	122 120-126
2.25	37:48	4:20	17:19	100 94-106	1732	123 120-126
2.50	42:04	4:16	17:04	101 93-108	1723	123 122-126
2.75	46:18	4:15	16:59	98 85-105	1664	123 118-128
3.00	50:50	4:32	18:07	93 85-103	1685	122 118-128
3.25	1:30:08	39:18 +30:06	2:37:13	88 69-104	13834	116 92-128
3.50	1:35:02	4:54	19:35	68 61-79	1332	122 96-128
3.75	1:39:02	4:00	16:00	66 62-71	1056	126 122-132
4.00	1:43:12	4:10	16:41	71 64-77	1185	124 120-128
4.25	1:47:27	4:15	17:00	71 64-78	1207	123 120-126
4.50	1:51:47	4:20	17:20	71 66-76	1231	122 118-124
4.75	1:56:11	4:23	17:33	67 59-73	1176	120 118-124
5.00	2:00:39	4:28	17:52	70 62-78	1250	121 120-124
5.25	2:05:06	4:27	17:50	72 68-76	1284	120 118-122
5.50	2:09:36	4:30	18:01	71 65-76	1279	120 116-124
5.75	2:14:17	4:41	18:44	72 67-78	1349	120 112-122
6.00	2:18:49	4:32	18:07	73 69-76	1323	120 118-124
6.25	2:23:37	4:48	19:10	67 58-76	1285	121 116-136
6.50	2:28:26	4:50	19:18	76 68-85	1467	116 98-124
6.75	2:32:16	3:50	15:19	68 58-78	1042	115 108-120
7.00	2:33:02	46	3:05	60 55-67	185	-
7.03	2:33:06	4	2:22	54 52-56	128	-

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	4:04	8:11	More
1km	6:40	10:43	More
Mile	13:48	13:48	More
5k	51:14	16:30	More
5 miles	1:59:07	23:49	More
10k	2:19:45	22:29	More

Predictions

Dist	Time	Per Mile

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