Sat 25th May 2019 at 5:00pm by richard68

Bike > General

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Time
1:17:02
Miles
25.23
Mph
19.7
FBI
85.40
Cals
844
Cadence
85
BPM
120
%MHR
70
B/mi
365
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:42(3:20/m) 126/182bpm 150cal 85/105rpm 17.97/24.8mph
2) 5m - 15:33(3:07/m) 117/130bpm 180cal 85/104rpm 19.3/26.9mph
3) 5m - 14:44(2:57/m) 117/132bpm 170cal 83/98rpm 20.36/26.84mph
4) 5m - 14:07(2:49/m) 117/124bpm 155cal 85/96rpm 21.25/26.21mph
5) 5m - 15:17(3:03/m) 121/133bpm 182cal 83/102rpm 19.62/25.99mph
6) 0.23m - 38(2:48/m) 122/123bpm 7cal 82/88rpm 21.42/23.34mph

16:42 15:33 14:44 14:07 15:17 38

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:00	4:00 +7	15.02	98 73-114	392	86 70-94
2.00	7:21	3:21	17.88	126 116-140	423	87 78-96
3.00	10:55	3:34 +10	16.86	112 97-136	399	86 69-105
4.00	13:40	2:46	21.72	147 110-177	406	88 80-96
5.00	16:59	3:18	18.15	153 117-182	506	84 78-95
6.00	20:12	3:14	18.59	124 117-130	400	85 63-101
7.00	23:33	3:20	17.96	119 110-129	398	84 64-101
8.00	26:42	3:09	19.04	112 106-119	353	87 77-102
9.00	29:46	3:04	19.56	110 94-118	337	89 78-94
10.00	32:31	2:45	21.76	116 112-121	320	86 81-91
11.00	35:27	2:56	20.49	114 108-121	334	84 76-92
12.00	38:30	3:03	19.67	118 113-121	360	83 68-90
13.00	41:33	3:03	19.64	120 107-131	367	84 63-94
14.00	44:24	2:50	21.12	115 101-125	327	83 72-90
15.00	47:16	2:52	20.96	117 110-121	335	88 82-97
16.00	49:49	2:34	23.45	115 109-120	294	87 79-92
17.00	52:42	2:53	20.83	114 92-122	328	88 79-94
18.00	55:37	2:55	20.59	115 108-120	335	84 56-90
19.00	58:32	2:55	20.53	120 117-121	351	85 75-91
20.00	1:01:23	2:51	21.11	119 113-124	338	85 76-91
21.00	1:04:16	2:53	20.78	120 113-124	346	85 79-90
22.00	1:07:18	3:02	19.77	117 113-121	355	82 52-88
23.00	1:10:09	2:51	21.02	118 107-126	337	86 68-94
24.00	1:13:26	3:17	18.27	126 122-131	414	85 77-94
25.00	1:16:40	3:14	18.58	121 114-133	391	80 68-102
25.23	1:17:19	39	21.18	121 120-123	343	84 79-86

Heart

120/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:31	2:31	More
5k	8:26	2:43	More
5 miles	13:47	2:45	More
10k	17:25	2:48	More
10 miles	28:22	2:50	More
Half	37:45	2:53	More
20 miles	59:11	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	28:53	2:53
20km	36:22	2:56
15 miles	44:24	2:58
20 miles	1:00:13	3:01
40km	1:15:49	3:03
25 miles	1:16:17	3:03
42km	1:19:51	3:04
50 miles	2:39:03	3:11
56 miles	2:59:22	3:12
100 miles	5:31:37	3:19
112 miles	6:13:57	3:20

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