Sat 25th May 2019 at 6:00pm by Marigold

Run > General

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Time
39:40
Miles
6.01
Min/mi
6:36
Pacing
91%
WAVA
68.90
Stride(cm)
142
Cals
465
Cadence
172
BPM
116
%MHR
65.5
B/mi
766
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 99/108bpm 68cal 7.96/9.16mph
2) 1m - 6:50(6:50/m) 109/116bpm 72cal 8.77/9.39mph
3) 1m - 6:39(6:39/m) 114/119bpm 74cal 9.03/9.16mph
4) 1m - 6:26(6:26/m) 119/126bpm 76cal 9.33/9.6mph
5) 1m - 6:15(6:15/m) 125/131bpm 85cal 9.59/9.81mph
6) 1m - 5:56(5:56/m) 133/141bpm 90cal 10.12/10.62mph
7) 0.01m - 2(4:29/m) 137/137bpm 13.38/10.58mph

7:32 6:50 6:39 6:26 6:15 5:56 2

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	86 45-102	698	175 174-178	1/4
0.50	3:59	1:57	7:47	102 97-104	794	174 172-174	2/3
0.75	5:48	1:50	7:18	103 100-105	752	172 170-174	2/3
1.00	7:31	1:43	6:52	105 102-108	720	172 170-174	4/4
1.25	9:14	1:43	6:53	108 102-112	743	172 170-174	4/4
1.50	10:59	1:45	7:00	109 103-114	763	172 168-174	5/2
1.75	12:41	1:41	6:46	110 104-116	744	172 170-174	5/4
2.00	14:22	1:41	6:43	109 106-114	732	171 170-172	2/2
2.25	16:02	1:40	6:40	111 107-114	741	170 168-170	3/3
2.50	17:42	1:41	6:43	113 111-116	759	170 168-172	3/2
2.75	19:22	1:39	6:37	114 112-116	754	170 168-170	3/4
3.00	21:00	1:39	6:35	116 113-119	764	170 168-172	3/4
3.25	22:38	1:37	6:30	114 103-119	741	170 168-172	5/3
3.50	24:16	1:38	6:31	118 112-120	768	170 168-172	2/4
3.75	25:52	1:36	6:24	119 117-122	762	171 170-172	3/2
4.00	27:26	1:35	6:18	123 120-126	775	172 170-172	2/1
4.25	28:59	1:33	6:13	126 124-131	783	172 172-174	3/2
4.50	30:35	1:35	6:21	126 120-130	800	171 170-172	3/6
4.75	32:08	1:34	6:15	124 119-126	774	171 166-172	3/3
5.00	33:41	1:33	6:12	127 124-129	788	172 170-172	3/3
5.25	35:13	1:32	6:08	129 123-132	792	172 172-174	4/3
5.50	36:44	1:31	6:03	132 129-134	800	172 172-174	4/3
5.75	38:12	1:27	5:49	134 132-136	780	173 170-178	5/4
6.00	39:37	1:26	5:42	138 132-141	788	175 172-178	3/3

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 7m, Flat prediction 39:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	39:39	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.33%	More
800m	2:52	5:46	64.23%	More
1km	3:37	5:49	66.39%	More
Mile	5:56	5:56	69.17%	More
5k	19:18	6:13	72.24%	More
5 miles	32:06	6:25	70.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.11
5km	19:43	6:21	70.72
5M	32:38	6:32	69.44
10km	41:06	6:37	68.80
10M	1:08:03	6:48	68.62
Half	1:30:36	6:55	67.63
20M	2:21:53	7:06	68.43
Mara	3:08:54	7:13	68.54

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