Sat 25th May 2019 at 4:00pm by Unicorn

Run > General

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Time
31:44
Miles
3.84
Min/mi
8:16
Pacing
81%
WAVA
60.09
Stride(cm)
114
Cals
413
Cadence
171
BPM
125
%MHR
78.1
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:17(8:34/m) 111/120bpm 46cal 7.01/7.95mph
2) 0.5m - 3:57(7:54/m) 127/135bpm 53cal 7.6/7.89mph
3) 0.5m - 3:59(7:57/m) 130/134bpm 55cal 7.54/7.87mph
4) 0.5m - 4:14(8:29/m) 127/134bpm 55cal 7.08/7.78mph
5) 0.5m - 4:02(8:03/m) 130/132bpm 55cal 7.45/7.7mph
6) 0.5m - 4:10(8:21/m) 130/134bpm 56cal 7.19/7.62mph
7) 0.5m - 4:10(8:20/m) 131/136bpm 56cal 7.21/7.43mph
8) 0.34m - 2:55(8:41/m) 129/134bpm 37cal 6.91/7.47mph

4:17 3:57 3:59 4:14 4:02 4:10 4:10 2:55

Pin Map

Portishead Bird reserve 3.76 mi

0mi in 0

Pace

26%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +2	8:45	89 58-112	778	163 162-168	0/0
0.25	2:11	1:05	8:44	115 112-118	1004	165 164-168	0/0
0.38	3:35	1:24 +17	11:14	117 113-119	1315	168 166-172	0/0
0.50	4:36	1:01	8:05	117 114-119	945	171 170-172	0/0
0.63	5:36	1:00	8:00	124 120-125	992	172 168-174	1/0
0.75	6:33	57	7:34	126 125-128	954	174 174-176	0/2
0.88	7:32	59	7:55	126 124-129	998	174 172-176	2/0
1.00	8:33	1:01	8:05	132 130-134	1067	173 172-176	1/0
1.13	9:30	57	7:35	130 129-132	986	175 172-176	1/0
1.25	10:29	1:00	7:57	129 128-130	1026	174 172-176	1/0
1.38	11:31	1:02	8:12	129 124-132	1058	172 170-174	1/0
1.50	12:31	1:01	8:04	132 131-134	1065	174 172-176	2/0
1.63	14:07	1:36 +30	12:48	121 113-133	1549	167 120-174	0/3
1.75	15:05	58	7:41	126 122-128	968	172 170-174	0/2
1.88	16:10	1:05	8:40	128 126-130	1108	172 170-174	1/0
2.00	17:16	1:06	8:47	131 129-132	1151	171 170-172	3/0
2.13	18:16	1:00	8:03	130 127-132	1047	173 172-176	2/0
2.25	19:17	1:01	8:04	130 128-131	1049	173 172-174	0/3
2.38	20:16	59	7:54	130 129-131	1027	173 172-176	0/2
2.50	21:18	1:02	8:12	129 128-131	1058	173 170-176	1/2
2.63	22:22	1:05	8:39	130 128-132	1125	172 168-176	4/0
2.75	23:24	1:02	8:16	132 131-133	1091	172 170-174	1/0
2.88	24:29	1:05	8:38	129 128-130	1115	171 168-174	0/2
3.00	25:28	59	7:49	128 121-133	1001	173 170-174	0/1
3.13	26:28	1:01	8:04	132 131-133	1065	174 172-176	2/1
3.25	27:30	1:02	8:13	133 131-135	1094	174 172-176	1/0
3.38	28:31	1:01	8:10	131 129-133	1071	172 168-174	1/1
3.50	29:38	1:06	8:51	129 128-130	1141	171 170-172	0/1
3.63	31:06	1:28 +22	11:47	128 121-133	1509	171 162-174	1/1
3.75	32:09	1:03	8:24	127 124-132	1066	172 168-176	1/1
3.84	32:56	47	9:00	132 131-133	1188	173 172-174	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	3.8	31:59	8:21
Walk	2.7	120	0	53	10:29:36
Still	0.1	-	-	2	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.26%	More
800m	3:52	7:46	52.76%	More
1km	4:51	7:48	54.78%	More
Mile	7:53	7:53	57.12%	More
5k	25:48	8:18	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	25:27	8:11	60.28
5M	41:47	8:21	59.92
10km	52:24	8:26	59.72
10M	1:26:01	8:36	60.21
Half	1:53:58	8:42	59.70
20M	2:57:06	8:51	60.87
Mara	3:54:39	8:57	61.26

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