Sat 25th May 2019 at 9:00am by paskha

Run > parkrun

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Time
39:09
Miles
3.13
Min/mi
12:30
Pacing
88%
WAVA
52.78
Stride(cm)
80
Cals
299
Cadence
160
BPM
159
%MHR
88.1
B/mi
1983
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 156/178bpm 94cal 4.91/0mph
2) 1m - 13:11(13:11/m) 155/174bpm 97cal 4.55/0mph
3) 1m - 12:09(12:09/m) 162/174bpm 95cal 4.94/0mph
4) 0.13m - 1:35(12:02/m) 170/174bpm 13cal 4.98/0mph

12:13 13:11 12:09 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	134 86-158	1660	174 168-180	0/2
0.25	3:16	1:43	13:41	148 141-153	2026	167 82-178	3/1
0.38	4:45	1:29	11:53	166 152-178	1973	169 158-180	2/4
0.50	6:20	1:36	12:46	163 150-170	2082	161 128-180	2/1
0.63	7:54	1:33	12:26	161 156-166	2003	165 150-174	3/1
0.75	9:24	1:31	12:05	159 152-167	1920	161 134-176	1/3
0.88	10:42	1:17	10:20	160 150-173	1653	174 166-188	1/1
1.00	12:12	1:30	12:00	163 157-171	1957	162 136-180	1/2
1.13	14:17	2:05	16:41	150 140-164	2502	131 82-166	4/2
1.25	15:56	1:39	13:08	145 135-155	1906	160 82-174	2/4
1.38	17:44	1:49	14:31	147 140-156	2134	155 120-182	2/2
1.50	19:16	1:31	12:11	153 147-158	1863	162 84-180	3/1
1.63	20:46	1:31	12:05	162 156-170	1959	158 120-188	1/3
1.75	22:12	1:25	11:24	161 157-169	1835	165 142-190	1/1
1.88	23:43	1:31	12:07	164 155-174	1986	159 120-190	1/2
2.00	25:23	1:41	13:24	165 157-172	2211	155 120-176	4/2
2.13	26:55	1:32	12:15	160 156-168	1960	153 82-174	2/3
2.25	28:32	1:37	12:54	160 154-168	2065	158 86-180	1/1
2.38	30:01	1:29	11:51	163 158-168	1932	163 120-178	3/1
2.50	31:36	1:35	12:39	161 155-165	2037	159 120-176	2/3
2.63	33:03	1:27	11:35	164 158-172	1900	163 88-186	1/1
2.75	34:32	1:30	11:59	162 152-170	1942	164 114-180	2/0
2.88	36:03	1:31	12:06	164 155-174	1984	150 84-176	2/2
3.00	37:32	1:29	11:50	166 159-171	1964	166 144-178	1/3
3.13	39:01	1:29	11:55	170 165-174	2026	160 82-176	1/1
3.13	39:07	6	15:21	168 168-169	2580	174 174-174	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m, Flat prediction 39:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	167	2.7	32:47	12:02
Walk	16.2	119	0.4	6:20	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	42.37%	More
800m	5:41	11:25	50.22%	More
1km	7:21	11:50	49.53%	More
Mile	12:05	12:05	48.52%	More
5k	38:47	12:29	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	54.82
5km	38:49	12:30	52.80
5M	1:06:41	13:20	50.47
10km	1:25:22	13:44	49.50
10M	2:26:38	14:40	47.82
Half	3:19:19	15:13	46.13
20M	5:22:27	16:07	45.30
Mara	7:18:18	16:44	44.42

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