Sat 25th May 2019 at 8:00am by paskha

Run > General

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Time
3:53
Miles
0.23
Min/mi
16:53
WAVA
26.63
Stride(cm)
63
Cals
24
Cadence
148
BPM
128
%MHR
71.3
B/mi
2166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 3:53(17:07/m) 128/148bpm 24cal 3.51/0mph

3:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:15	122 102-148	2227	153 134-166
0.13	2:10	1:02	16:27	131 125-136	2155	141 120-164
0.19	3:07	57	15:09	133 130-135	2015	155 126-166
0.23	3:51	44	19:20	129 118-134	2495	142 120-160

Heart

128/148max

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BPM
WHR
MHR
Bands
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Cadence

148 (166 max) Stride Length: 63cm Run: 59.5% Walk: 40.5%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	20:39	20:39	28.40
5km	1:14:54	24:06	27.36
5M	2:08:40	25:44	26.16
10km	2:44:43	26:31	25.65
10M	4:42:56	28:18	24.78
Half	6:24:36	29:22	23.91
20M	10:22:10	31:07	23.48
Mara	14:05:43	32:17	23.02

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