Sat 25th May 2019 at 7:00am by paskha

Run > General

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Time
5:23
Miles
0.35
Min/mi
15:23
WAVA
33.91
Stride(cm)
68
Cals
30
Cadence
153
BPM
110
%MHR
60.9
B/mi
1687
Surface
Road

3:36 400m

Notes & Comments

Split Summary
===
1) 0.35m - 5:23(15:22/m) 110/136bpm 30cal 3.91/0mph

5:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:06	91 82-103	1647	150 120-158
0.13	2:08	1:00	16:03	105 102-108	1685	151 138-164
0.19	3:06	58	15:27	104 97-110	1606	157 140-166
0.25	3:59	53	14:13	115 110-120	1635	160 156-164
0.31	4:47	47	12:38	126 120-130	1592	157 140-164
0.35	5:22	35	15:47	132 126-136	2083	139 120-162

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	157	0.3	4:12	14:20
Walk	18.7	133	0.1	1:00	17:37
Still	3.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:30	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	33.04
5km	1:04:26	20:44	31.81
5M	1:50:40	22:08	30.41
10km	2:21:41	22:48	29.82
10M	4:03:21	24:20	28.81
Half	5:30:47	25:15	27.80
20M	8:55:08	26:45	27.30
Mara	12:07:25	27:46	26.76

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