Sat 25th May 2019 at 7:00am by Cazsoul

Run > General
  • Time
    8:54:26
  • Miles
    36.95
  • Min/mi
    14:28
  • Pacing
    0%
  • WAVA
    42.05
  • Stride(cm)
    73
  • Cals
    3023
  • Cadence
    152
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 129/142bpm 75cal 5.77/0mph
2) 1m - 10:19(10:19/m) 138/154bpm 81cal 5.82/0mph
3) 1m - 10:20(10:20/m) 141/150bpm 81cal 5.8/0mph
4) 1m - 10:27(10:27/m) 142/149bpm 81cal 5.74/0mph
5) 1m - 10:58(10:58/m) 139/145bpm 76cal 5.47/0mph
6) 1m - 10:55(10:55/m) 138/144bpm 71cal 5.49/0mph
7) 1m - 11:11(11:11/m) 135/141bpm 60cal 5.36/0mph
8) 1m - 19:07(19:07/m) 116/144bpm 67cal 3.14/0mph
9) 1m - 10:59(10:59/m) 134/140bpm 65cal 5.46/0mph
10) 1m - 12:17(12:17/m) 132/147bpm 72cal 4.88/0mph
11) 1m - 12:21(12:21/m) 134/145bpm 73cal 4.86/0mph
12) 1m - 11:39(11:39/m) 135/152bpm 72cal 5.15/0mph
13) 1m - 13:40(13:40/m) 138/172bpm 89cal 4.39/0mph
14) 1m - 13:17(13:17/m) 136/174bpm 85cal 4.52/0mph
15) 1m - 13:21(13:21/m) 132/157bpm 86cal 4.49/0mph
16) 1m - 17:33(17:33/m) 124/166bpm 86cal 3.42/0mph
17) 1m - 13:20(13:20/m) 126/144bpm 77cal 4.5/0mph
18) 1m - 13:31(13:31/m) 125/139bpm 68cal 4.44/0mph
19) 1m - 16:53(16:53/m) 128/166bpm 99cal 3.55/0mph
20) 1m - 14:44(14:44/m) 126/181bpm 89cal 4.07/0mph
21) 1m - 15:08(15:08/m) 123/156bpm 86cal 3.96/0mph
22) 1m - 15:57(15:57/m) 118/141bpm 85cal 3.76/0mph
23) 1m - 13:22(13:22/m) 131/163bpm 81cal 4.49/0mph
24) 1m - 15:59(15:59/m) 113/139bpm 73cal 3.75/0mph
25) 1m - 16:39(16:39/m) 113/135bpm 81cal 3.61/0mph
26) 1m - 14:11(14:11/m) 117/148bpm 80cal 4.23/0mph
27) 1m - 36:51(36:51/m) 101/130bpm 114cal 1.63/0mph
28) 1m - 16:00(16:00/m) 131/164bpm 104cal 3.75/0mph
29) 1m - 15:11(15:11/m) 123/155bpm 96cal 3.95/0mph
30) 1m - 13:39(13:39/m) 116/148bpm 73cal 4.4/0mph
31) 1m - 15:18(15:18/m) 114/138bpm 73cal 3.92/0mph
32) 1m - 13:58(13:58/m) 115/135bpm 82cal 4.29/0mph
33) 1m - 15:01(15:01/m) 114/139bpm 83cal 4/0mph
34) 1m - 13:26(13:26/m) 123/155bpm 86cal 4.47/0mph
35) 1m - 15:49(15:49/m) 113/136bpm 92cal 3.8/0mph
36) 1m - 15:16(15:16/m) 115/140bpm 88cal 3.93/0mph
37) 0.95m - 15:26(16:09/m) 119/150bpm 93cal 3.71/0mph
10:24 10:19 10:20 10:27 10:58 10:55 11:11 19:07 10:59 12:17 12:21 11:39 13:40 13:17 13:21 17:33 13:20 13:31 16:53 14:44 15:08 15:57 13:22 15:59 16:39 14:11 36:51 16:00 15:11 13:39 15:18 13:58 15:01 13:26 15:49 15:16 15:26
Pin Map
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Pace

46% 11% 26% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:25 10:25 10:25 129 80-142 1344 175 170-184
2.00 20:44 10:19 10:19 138 128-154 1424 180 174-186
3.00 31:04 10:20 10:20 141 135-150 1457 181 118-186
4.00 41:32 10:28 10:28 142 131-149 1485 176 118-184
5.00 52:31 10:59 10:59 139 125-145 1527 176 132-184
6.00 1:03:26 10:55 10:55 138 132-144 1507 176 120-186
7.00 1:14:37 11:11 11:11 135 124-141 1511 174 118-182
8.00 1:33:43 19:06 19:06 116 88-144 2216 159 106-184
9.00 1:44:43 11:00 11:00 134 124-140 1474 173 118-180
10.00 1:57:01 12:17 12:17 132 104-147 1622 159 118-180
11.00 2:09:22 12:21 12:21 134 110-145 1655 163 110-180
12.00 2:21:00 11:39 11:39 135 109-152 1572 165 118-182
13.00 2:34:40 13:40 13:40 138 118-172 1886 146 114-182
14.00 2:47:57 13:16 13:16 136 111-174 1805 149 118-184
15.00 3:01:18 13:21 13:21 132 107-157 1762 148 114-184
16.00 3:40:09 38:51 38:51 124 89-166 4818 151 90-184
17.00 3:53:30 13:21 13:21 126 97-144 1682 149 118-176
18.00 4:07:02 13:32 13:32 125 97-139 1691 164 118-238
19.00 4:23:55 16:53 16:53 128 99-166 2161 135 104-176
20.00 4:38:38 14:43 14:43 126 97-181 1855 147 116-178
21.00 4:53:46 15:08 15:08 123 100-156 1862 139 106-182
22.00 5:09:43 15:57 15:57 118 104-141 1882 135 106-242
23.00 5:23:04 13:20 13:20 131 93-163 1747 165 116-182
24.00 5:39:04 16:01 16:01 113 81-139 1809 145 90-178
25.00 5:55:44 16:40 16:40 113 91-135 1882 135 94-178
26.00 6:09:54 14:11 14:11 117 94-148 1659 150 108-178
27.00 6:46:44 36:50 36:50 101 76-130 3720 137 96-178
28.00 7:02:44 16:00 16:00 131 100-164 2095 149 114-176
29.00 7:17:55 15:11 15:11 123 104-155 1867 143 116-184
30.00 7:31:34 13:39 13:39 116 73-148 1583 161 118-184
31.00 7:46:52 15:18 15:18 114 84-138 1745 145 118-184
32.00 8:00:51 13:59 13:59 115 102-135 1608 140 118-184
33.00 8:15:52 15:01 15:01 114 97-139 1712 143 118-182
34.00 8:29:16 13:25 13:25 123 97-155 1650 151 118-182
35.00 8:45:03 15:47 15:47 113 97-136 1784 129 118-176
36.00 9:00:21 15:18 15:18 115 97-140 1759 136 108-178
36.95 9:15:45 15:24 16:09 119 94-150 1922 140 112-176

Heart

123/181max
  • Show Beats/Mile

Cadence

152 (242 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.7 175 24.9 4:41:35 11:19
Walk 37.9 121 12.1 3:30:21 17:25
Still 11.5 - - 1:03:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 38.98% More
800m 5:00 10:03 41.67% More
1km 6:15 10:03 43.41% More
Mile 10:07 10:07 45.62% More
5k 31:59 10:18 50.46% More
5 miles 52:29 10:30 50.15% More
10k 1:05:47 10:35 50.10% More
10 miles 1:57:00 11:42 46.37% More
Half 2:35:58 11:54 45.72% More
20 miles 4:38:37 13:56 39.95% More
Mara 6:12:41 14:13 39.53% More
50k 7:47:36 15:03 38.34% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 39.64
5km 38:44 12:28 41.66
5M 1:04:08 12:50 41.05
10km 1:20:45 13:00 40.81
10M 2:13:44 13:22 40.56
Half 2:58:03 13:35 39.78
20M 4:38:49 13:56 39.92
Mara 6:11:13 14:10 39.69
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