Sat 25th May 2019 at 5:00pm by Kezsub17

Run > General

  • Time
    36:49
  • Miles
    5.61
  • Min/mi
    6:34
  • Pacing
    92%
  • Stride(cm)
    147
  • Cals
    404
  • Cadence
    168
  • BPM
    144
  • %MHR
    84
  • B/mi
    943
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 137/153bpm 73cal 8.8/10mph
2) 1m - 6:41(6:41/m) 140/152bpm 72cal 8.97/9.41mph
3) 1m - 6:41(6:41/m) 142/148bpm 72cal 8.98/9.18mph
4) 1m - 6:41(6:41/m) 147/162bpm 75cal 8.97/9.37mph
5) 0.52m - 3:29(6:44/m) 152/157bpm 41cal 8.92/9.31mph
6) 0.08m - 21(4:39/m) 149/150bpm 4cal 12.9/14.42mph
7) 0.07m - 32(7:10/m) 153/156bpm 6cal 8.38/12.63mph
8) 0.09m - 25(4:40/m) 150/151bpm 4cal 12.85/13.61mph
9) 0.08m - 35(7:19/m) 153/157bpm 6cal 8.21/12.9mph
10) 0.1m - 26(4:31/m) 153/156bpm 5cal 13.29/14.3mph
11) 0.11m - 47(7:01/m) 152/156bpm 9cal 8.54/13.55mph
12) 0.07m - 21(4:43/m) 151/153bpm 3cal 12.71/14.09mph
13) 0.1m - 42(7:18/m) 152/154bpm 8cal 8.22/13.73mph
14) 0.09m - 26(4:42/m) 150/152bpm 5cal 12.76/13.57mph
15) 0.15m - 1:01(6:44/m) 154/157bpm 12cal 8.92/13.38mph
16) 0.08m - 22(4:40/m) 152/153bpm 4cal 12.86/14.55mph
17) 0.07m - 28(6:22/m) 153/155bpm 5cal 9.43/13.36mph
6:49 6:41 6:41 6:41 3:29 21 32 25 35 26 47 21 42 26 1:01 22 28

Pace

77% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:50 124 81-142 847 172 164-190
0.50 3:25 1:42 6:49 134 129-140 912 168 162-178
0.75 5:10 1:45 7:01 145 138-153 1018 167 162-172
1.00 6:48 1:39 6:34 140 137-143 920 165 162-170
1.25 8:30 1:42 6:47 138 135-141 936 163 162-166
1.50 10:11 1:41 6:44 138 135-142 928 162 160-164
1.75 11:48 1:37 6:29 136 131-141 881 165 162-170
2.00 13:30 1:42 6:47 147 145-151 997 165 162-168
2.25 15:11 1:41 6:44 142 136-148 957 165 162-172
2.50 16:50 1:39 6:37 146 144-148 967 166 162-174
2.75 18:30 1:39 6:37 140 133-145 927 164 162-168
3.00 20:09 1:40 6:38 140 137-144 930 165 160-170
3.25 21:53 1:44 6:56 146 139-161 1013 168 162-174
3.50 23:31 1:38 6:32 155 149-162 1013 164 160-166
3.75 25:10 1:39 6:35 140 133-154 923 164 156-174
4.00 26:51 1:41 6:43 150 144-156 1008 165 162-168
4.25 28:33 1:42 6:47 150 145-156 1017 163 160-168
4.50 30:12 1:39 6:36 154 151-157 1017 163 160-166
4.75 31:36 1:24 5:36 150 149-156 840 177 158-200
5.00 33:08 1:32 6:08 153 148-157 938 173 158-196
5.25 34:39 1:31 6:04 151 149-154 917 175 156-204
5.50 36:07 1:28 5:52 153 150-157 898 175 158-202
5.61 36:49 42 6:08 152 151-154 933 174 164-192

Heart

144/162max
  • Show Beats/Mile

Cadence

168 (204 max) Stride Length: 147cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 0.00% More
800m 2:51 5:45 0.00% More
1km 3:33 5:44 0.00% More
Mile 5:51 5:51 0.00% More
5k 19:54 6:24 0.00% More
5 miles 32:35 6:31 0.00% More

Predictions

Dist Time Per Mile
1M 5:55 5:55
5km 19:41 6:20
5M 32:35 6:31
10km 41:02 6:36
10M 1:07:57 6:48
Half 1:30:28 6:54
20M 2:21:39 7:05
Mara 3:08:36 7:12
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