Sat 25th May 2019 at 5:00pm by Kezsub17
Run > General
-
Time
36:49
-
Miles
5.61
-
Min/mi
6:34
-
Pacing
92%
-
Stride(cm)
147
-
Cals
404
-
Cadence
168
-
BPM
144
-
%MHR
84
-
B/mi
943
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 137/153bpm 73cal 8.8/10mph
2) 1m - 6:41(6:41/m) 140/152bpm 72cal 8.97/9.41mph
3) 1m - 6:41(6:41/m) 142/148bpm 72cal 8.98/9.18mph
4) 1m - 6:41(6:41/m) 147/162bpm 75cal 8.97/9.37mph
5) 0.52m - 3:29(6:44/m) 152/157bpm 41cal 8.92/9.31mph
6) 0.08m - 21(4:39/m) 149/150bpm 4cal 12.9/14.42mph
7) 0.07m - 32(7:10/m) 153/156bpm 6cal 8.38/12.63mph
8) 0.09m - 25(4:40/m) 150/151bpm 4cal 12.85/13.61mph
9) 0.08m - 35(7:19/m) 153/157bpm 6cal 8.21/12.9mph
10) 0.1m - 26(4:31/m) 153/156bpm 5cal 13.29/14.3mph
11) 0.11m - 47(7:01/m) 152/156bpm 9cal 8.54/13.55mph
12) 0.07m - 21(4:43/m) 151/153bpm 3cal 12.71/14.09mph
13) 0.1m - 42(7:18/m) 152/154bpm 8cal 8.22/13.73mph
14) 0.09m - 26(4:42/m) 150/152bpm 5cal 12.76/13.57mph
15) 0.15m - 1:01(6:44/m) 154/157bpm 12cal 8.92/13.38mph
16) 0.08m - 22(4:40/m) 152/153bpm 4cal 12.86/14.55mph
17) 0.07m - 28(6:22/m) 153/155bpm 5cal 9.43/13.36mph
6:49 6:41 6:41 6:41 3:29 21 32 25 35 26 47 21 42 26 1:01 22 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:42 |
1:42 |
6:50 |
124 81-142 |
847 |
172 164-190 |
0.50 |
3:25 |
1:42 |
6:49 |
134 129-140 |
912 |
168 162-178 |
0.75 |
5:10 |
1:45 |
7:01 |
145 138-153 |
1018 |
167 162-172 |
1.00 |
6:48 |
1:39 |
6:34 |
140 137-143 |
920 |
165 162-170 |
1.25 |
8:30 |
1:42 |
6:47 |
138 135-141 |
936 |
163 162-166 |
1.50 |
10:11 |
1:41 |
6:44 |
138 135-142 |
928 |
162 160-164 |
1.75 |
11:48 |
1:37 |
6:29 |
136 131-141 |
881 |
165 162-170 |
2.00 |
13:30 |
1:42 |
6:47 |
147 145-151 |
997 |
165 162-168 |
2.25 |
15:11 |
1:41 |
6:44 |
142 136-148 |
957 |
165 162-172 |
2.50 |
16:50 |
1:39 |
6:37 |
146 144-148 |
967 |
166 162-174 |
2.75 |
18:30 |
1:39 |
6:37 |
140 133-145 |
927 |
164 162-168 |
3.00 |
20:09 |
1:40 |
6:38 |
140 137-144 |
930 |
165 160-170 |
3.25 |
21:53 |
1:44 |
6:56 |
146 139-161 |
1013 |
168 162-174 |
3.50 |
23:31 |
1:38 |
6:32 |
155 149-162 |
1013 |
164 160-166 |
3.75 |
25:10 |
1:39 |
6:35 |
140 133-154 |
923 |
164 156-174 |
4.00 |
26:51 |
1:41 |
6:43 |
150 144-156 |
1008 |
165 162-168 |
4.25 |
28:33 |
1:42 |
6:47 |
150 145-156 |
1017 |
163 160-168 |
4.50 |
30:12 |
1:39 |
6:36 |
154 151-157 |
1017 |
163 160-166 |
4.75 |
31:36 |
1:24 |
5:36 |
150 149-156 |
840 |
177 158-200 |
5.00 |
33:08 |
1:32 |
6:08 |
153 148-157 |
938 |
173 158-196 |
5.25 |
34:39 |
1:31 |
6:04 |
151 149-154 |
917 |
175 156-204 |
5.50 |
36:07 |
1:28 |
5:52 |
153 150-157 |
898 |
175 158-202 |
5.61 |
36:49 |
42 |
6:08 |
152 151-154 |
933 |
174 164-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
0.00% |
More |
800m |
2:51 |
5:45 |
0.00% |
More |
1km |
3:33 |
5:44 |
0.00% |
More |
Mile |
5:51 |
5:51 |
0.00% |
More |
5k |
19:54 |
6:24 |
0.00% |
More |
5 miles |
32:35 |
6:31 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:55 |
5:55 |
5km |
19:41 |
6:20 |
5M |
32:35 |
6:31 |
10km |
41:02 |
6:36 |
10M |
1:07:57 |
6:48 |
Half |
1:30:28 |
6:54 |
20M |
2:21:39 |
7:05 |
Mara |
3:08:36 |
7:12 |
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