Sat 25th May 2019 at 4:00pm by Sam Jelfs

Run > General

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Time
1:19:49
Miles
11.24
Min/mi
7:06
Pacing
84%
WAVA
62.21
Stride(cm)
129
Cals
1433
Cadence
175
Asc(m)
324
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 81cal 12.56/13.5kmph
2) 1km - 4:23(4:23/km) 78cal 13.71/15.65kmph
3) 1km - 4:17(4:17/km) 79cal 13.99/14.38kmph
4) 1km - 4:23(4:23/km) 81cal 13.68/14.44kmph
5) 1km - 3:54(3:54/km) 76cal 15.37/18.14kmph
6) 1km - 4:19(4:19/km) 81cal 13.91/15.92kmph
7) 1km - 4:46(4:46/km) 80cal 12.59/14.91kmph
8) 1km - 4:07(4:07/km) 80cal 14.55/21.8kmph
9) 1km - 4:24(4:24/km) 77cal 13.63/14.58kmph
10) 1km - 4:25(4:25/km) 79cal 13.6/15.22kmph
11) 1km - 5:13(5:13/km) 80cal 11.49/16.09kmph
12) 1km - 4:32(4:32/km) 80cal 13.24/15.08kmph
13) 1km - 4:49(4:49/km) 78cal 12.47/15.65kmph
14) 1km - 4:16(4:16/km) 81cal 14.09/14.75kmph
15) 1km - 4:21(4:21/km) 79cal 13.8/16.19kmph
16) 1km - 4:20(4:20/km) 79cal 13.86/14.58kmph
17) 1km - 4:16(4:16/km) 80cal 14.08/15.96kmph
18) 1km - 3:56(3:56/km) 77cal 15.27/16.79kmph
19) 0.09km - 22(3:57/km) 7cal 15.21/15.12kmph

4:47 4:23 4:17 4:23 3:54 4:19 4:46 4:07 4:24 4:25 5:13 4:32 4:49 4:16 4:21 4:20 4:16 3:56 22

Pace

13%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	170 102-176	23/1
1.00	7:30	3:39	7:19	174 172-176	11/4
1.50	10:55	3:26	6:51	175 172-178	5/10
2.00	14:24	3:28	6:57	175 174-178	8/5
2.50	17:57	3:33	7:06	175 170-178	17/14
3.00	21:03	3:06	6:12	178 172-190	6/53
3.50	24:26	3:23	6:47	176 172-178	12/20
4.00	28:10	3:44	7:27	174 168-178	36/0
4.50	31:38	3:28	6:57	178 168-196	13/31
5.00	35:09	3:30	7:01	176 172-180	8/4
5.50	38:37	3:28	6:56	178 176-184	2/20
6.00	42:13	3:37	7:14	176 172-178	21/9
6.50	46:06	3:52	7:44	174 170-178	40/2
7.00	50:55	4:49 +37	9:38	168 122-178	4/42
7.50	54:51	3:57 +17	7:53	173 120-182	15/13
8.00	58:43	3:52	7:43	173 166-182	37/5
8.50	1:02:08	3:25	6:50	177 174-180	5/14
9.00	1:05:34	3:27	6:53	178 174-182	7/12
9.50	1:09:07	3:33	7:05	177 174-182	17/11
10.00	1:12:35	3:28	6:56	178 176-184	1/4
10.50	1:15:59	3:24	6:48	178 176-184	16/12
11.00	1:19:12	3:13	6:25	181 178-184	2/8
11.24	1:20:45	1:33	6:25	179 174-180	0/19

Elevation

Asc 324m, Range 76m, Flat prediction 1:16:53

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.2%	7:30
55 6.3%	8:34
43 6.3%	8:00
33 2.1%	7:30
24 3.8%	7:22
16 3.2%	6:53
See your biggest climbs

Cadence

175 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	11.2	1:19:34	7:08
Walk	0.7	117	0	32	47:05
Still	0.0	-	-	2	-
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	53.39%	More
800m	2:57	5:57	56.98%	More
1km	3:46	6:03	58.72%	More
Mile	6:28	6:28	59.26%	More
5k	21:06	6:48	61.54%	More
5 miles	34:40	6:56	61.18%	More
10k	43:43	7:02	60.75%	More
10 miles	1:11:35	7:10	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.43
5km	20:25	6:34	63.61
5M	33:49	6:46	62.73
10km	42:35	6:51	62.36
10M	1:10:31	7:03	62.28
Half	1:33:53	7:10	61.46
20M	2:27:01	7:21	62.19
Mara	3:15:44	7:28	62.28

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