Sat 25th May 2019 at 4:00pm by Dave Kelly

Run > General

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Time
53:12
Miles
8.02
Min/mi
6:38
Pacing
61%
WAVA
73.18
Stride(cm)
127
Cals
784
Cadence
192
BPM
151
%MHR
81.8
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 138/188bpm 97cal 8.4/9.14mph
2) 1m - 6:40(6:40/m) 146/152bpm 95cal 8.99/10.21mph
3) 1m - 6:40(6:40/m) 151/155bpm 100cal 8.99/9.33mph
4) 1m - 6:37(6:37/m) 153/156bpm 99cal 9.07/9.71mph
5) 1m - 6:35(6:35/m) 155/159bpm 100cal 9.12/9.75mph
6) 1m - 6:39(6:39/m) 156/159bpm 101cal 9.03/9.41mph
7) 1m - 6:30(6:30/m) 154/161bpm 95cal 9.24/10.23mph
8) 1m - 6:16(6:16/m) 159/167bpm 96cal 9.59/11.48mph
9) 0.02m - 8(5:22/m) 166/166bpm 1cal 11.18/10.18mph

7:09 6:40 6:40 6:37 6:35 6:39 6:30 6:16 8

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	132 69-180	998	189 182-198
0.50	4:06	2:12 +29	8:49	138 98-188	1217	193 178-202
0.75	5:52	1:47	7:06	141 137-149	1002	193 188-196
1.00	7:37	1:45	6:59	142 138-145	991	191 186-196
1.25	9:21	1:44	6:58	144 143-147	1002	190 186-198
1.50	11:02	1:41	6:44	148 144-152	997	191 176-196
1.75	13:37	2:35 +1:00	10:20	143 113-151	1479	187 110-194
2.00	15:17	1:40	6:39	151 149-152	1005	191 176-196
2.25	16:58	1:40	6:41	151 149-152	1009	191 174-194
2.50	18:40	1:42	6:49	150 148-152	1023	191 174-194
2.75	20:19	1:39	6:35	153 149-155	1007	193 188-196
3.00	21:59	1:40	6:40	151 150-153	1008	192 190-196
3.25	23:41	1:43	6:50	151 149-152	1033	191 178-196
3.50	25:18	1:37	6:27	152 149-156	982	193 190-196
3.75	26:56	1:38	6:31	153 150-156	996	192 186-198
4.00	28:36	1:40	6:39	155 153-156	1031	192 186-196
4.25	30:09	1:33	6:13	156 154-159	969	193 180-198
4.50	31:48	1:39	6:36	155 153-158	1024	191 174-196
4.75	33:30	1:42	6:48	155 153-156	1053	192 186-194
5.00	35:10	1:40	6:40	155 153-157	1034	193 190-200
5.25	36:47	1:37	6:27	157 155-158	1014	193 190-196
5.50	38:26	1:39	6:37	156 155-157	1032	192 190-196
5.75	40:03	1:37	6:27	157 156-159	1012	192 188-198
6.00	41:48	1:45	7:02	155 154-157	1089	190 174-194
6.25	43:29	1:41	6:46	155 154-157	1048	192 190-194
6.50	46:35	3:05 +1:30	12:21	145 111-158	1791	194 190-198
6.75	48:11	1:37	6:27	158 156-159	1020	193 178-200
7.00	49:48	1:37	6:27	159 157-161	1027	192 180-200
7.25	51:23	1:34	6:17	161 158-163	1013	193 176-198
7.50	53:13	1:50 +14	7:20	159 152-162	1167	194 188-198
7.75	55:30	2:17 +41	9:09	158 131-161	1444	189 118-196
8.00	57:00	1:30	6:01	158 134-167	951	192 118-210
8.02	57:08	8	5:32	166 166-166	918	194 194-194

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	192	8	53:26	6:54
Walk	3.3	114	0	1:58	1:07:13
Pause	2.9	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.50%	More
800m	3:07	6:16	62.31%	More
1km	3:53	6:16	64.97%	More
Mile	6:21	6:21	67.56%	More
5k	20:25	6:34	71.54%	More
5 miles	34:06	6:49	69.75%	More
10k	43:06	6:56	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.76
5km	19:10	6:10	76.22
5M	32:00	6:24	74.35
10km	40:25	6:30	73.51
10M	1:07:28	6:45	72.79
Half	1:30:13	6:53	71.47
20M	2:22:15	7:07	71.83
Mara	3:10:13	7:16	71.63

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