Sat 25th May 2019 at 3:00pm by CJCJ

Bike > General

Follow User
0 👍

Time
1:26:06
Miles
14.68
Mph
10.2
Cals
803
BPM
143
%MHR
83.7
B/mi
839
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:50(6:22/m) 151/181bpm 372cal 9.42/16.03mph
2) 5m - 28:51(5:46/m) 140/175bpm 248cal 10.4/19.97mph
3) 4.68m - 25:24(5:26/m) 137/178bpm 183cal 11.05/18.83mph

31:50 28:51 25:24

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	6:48	6:48 +3:10	4.41	122 85-146	1660
1.00	9:48	3:00	10.02	148 131-158	886
1.50	13:06	3:18	9.08	155 148-166	1024
2.00	17:17	4:11 +32	7.19	153 141-160	1278
2.50	20:15	2:58	10.11	158 153-163	938
3.00	23:50	3:35	8.35	149 130-159	1070
3.50	26:32	2:42	11.10	158 144-168	854
4.00	30:03	3:31	8.55	157 147-163	1102
4.50	33:00	2:58	10.13	165 149-179	977
5.00	35:32	2:32	11.85	154 142-169	779
5.50	38:07	2:35	11.62	157 148-168	811
6.00	44:36	6:28 +2:59	4.64	131 97-154	1696
6.50	47:16	2:41	11.19	141 125-155	756
7.00	50:26	3:10	9.47	127 114-137	805
7.50	52:52	2:26	12.34	138 130-149	671
8.00	56:10	3:18	9.11	141 120-155	929
8.50	58:55	2:46	10.87	148 144-155	817
9.00	1:02:22	3:26	8.72	136 117-153	936
9.50	1:08:33	6:11 +3:29	4.85	142 119-175	1755
10.00	1:10:53	2:20	12.86	143 122-169	667
10.50	1:13:38	2:45	10.91	139 116-155	765
11.00	1:17:51	4:13 +1:25	7.11	130 94-156	1097
11.50	1:21:15	3:24 +41	8.83	148 134-158	1006
12.00	1:25:23	4:08 +1:26	7.25	129 111-145	1068
12.50	1:31:58	6:35 +3:43	4.56	123 102-142	1618
13.00	1:35:11	3:13	9.31	140 111-170	902
13.50	1:38:29	3:18 +40	9.10	136 114-158	897
14.00	1:40:51	2:23	12.63	163 156-178	774
14.50	1:43:01	2:09	13.93	147 122-160	633
14.68	1:44:12	1:11	8.98	147 127-161	982

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:59	3:59	More
1km	2:32	4:04	More
Mile	4:29	4:29	More
5k	16:52	5:26	More
5 miles	28:51	5:46	More
10k	39:43	6:23	More
10 miles	1:06:44	6:40	More
Half	1:29:50	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	57:19	5:44
20km	1:12:10	5:48
15 miles	1:28:05	5:52
20 miles	1:59:30	5:59
40km	2:30:27	6:03
25 miles	2:31:23	6:03
42km	2:38:27	6:04
50 miles	5:15:38	6:19
56 miles	5:55:55	6:21
100 miles	10:58:04	6:35
112 miles	12:22:04	6:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry