Sat 25th May 2019 at 5:00pm by Yamsamda

Walk > General

  • Time
    15:02
  • Miles
    0.58
  • Min/mi
    25:55
  • Cals
    65
  • BPM
    97
  • %MHR
    54.7
  • B/mi
    2509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 15:02(26:02/m) 100/129bpm 65cal 46/78rpm 2.3/0mph
15:02

Pace

2% 11% 11% 22% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:25 1:25 22:35 89 84-101 2010
0.13 2:44 1:20 21:16 92 85-101 1957
0.19 4:30 1:45 28:06 91 83-101 2558
0.25 6:09 1:39 26:21 93 87-99 2451
0.31 7:32 1:23 22:10 101 85-123 2239
0.38 8:51 1:19 21:00 116 110-128 2436
0.44 10:03 1:13 19:23 119 113-123 2306
0.50 11:20 1:16 20:22 122 112-129 2486
0.56 12:38 1:19 20:59 113 107-119 2370
0.57 15:02 2:24 4:03:42 79 60-108 19253

Heart

97/129max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:07 More
800m 11:03 22:13 More

Predictions

Dist Time Per Mile

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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