Sat 25th May 2019 at 4:00pm by Kingsholm

Bike > Road Biking

windy

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Time
1:04:16
Miles
12.94
Mph
12.1
FBI
52.94
Cals
624
BPM
136
%MHR
66.8
B/mi
674
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:59(5:12/m) 124/155bpm 227cal 11.54/21.5mph
2) 5m - 25:16(5:03/m) 137/172bpm 250cal 11.88/15.36mph
3) 2.94m - 13:01(4:26/m) 149/172bpm 147cal 13.54/16.43mph

25:59 25:16 13:01

Pace

26%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	8.76	128 95-153	876	3/2
1.00	6:13	2:48	10.73	139 127-144	778	3/3
1.50	8:44	2:30	11.97	128 119-140	641	2/3
2.00	10:58	2:15	13.35	111 96-137	499	5/3
2.50	13:23	2:25	12.42	116 102-130	560	3/4
3.00	15:26	2:03	14.65	123 100-138	504	4/5
3.50	17:59	2:33	11.78	114 101-124	581	1/3
4.00	20:57	2:58	10.11	128 113-139	760	3/2
4.50	23:40	2:43	11.07	126 112-135	683	3/2
5.00	25:59	2:19	12.92	134 128-139	622	3/3
5.50	28:21	2:22	12.69	140 131-150	662	4/2
6.00	30:38	2:17	13.14	136 123-152	621	4/4
6.50	34:05	3:27	8.70	136 118-157	938	2/3
7.00	36:23	2:19	12.98	146 109-172	675	6/6
7.50	38:54	2:31	11.92	143 140-147	720	4/4
8.00	41:09	2:15	13.35	141 132-150	634	1/5
8.50	43:42	2:33	11.80	137 131-147	697	3/2
9.00	46:22	2:40	11.25	125 113-132	667	4/6
9.50	48:41	2:19	12.97	132 128-136	611	5/2
10.00	51:14	2:34	11.70	134 127-139	687	6/5
10.50	53:41	2:27	12.26	144 132-155	705	4/3
11.00	55:43	2:02	14.79	157 146-172	637	3/4
11.50	57:55	2:12	13.63	150 144-153	660	2/3
12.00	1:00:11	2:16	13.21	145 133-161	659	3/2
12.50	1:02:09	1:58	15.23	161 152-172	634	8/6
12.94	1:04:15	2:06	12.48	140 128-155	673	6/5

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:55	3:52	More
1km	2:25	3:53	More
Mile	3:59	3:59	More
5k	13:46	4:26	More
5 miles	23:05	4:37	More
10k	28:53	4:39	More
10 miles	48:44	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	48:54	4:53
20km	1:01:34	4:57
15 miles	1:15:10	5:01
20 miles	1:41:58	5:06
40km	2:08:22	5:10
25 miles	2:09:10	5:10
42km	2:15:11	5:11
50 miles	4:29:18	5:23
56 miles	5:03:41	5:25
100 miles	9:21:29	5:37
112 miles	10:33:09	5:39

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