Sat 25th May 2019 at 11:00am by Kingsholm

Bike > Road Biking

breezy

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Time
56:00
Miles
12.57
Mph
13.5
FBI
59.03
Cals
513
BPM
129
%MHR
63.7
B/mi
576
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:43(4:21/m) 124/146bpm 199cal 13.82/18.89mph
2) 5m - 22:44(4:33/m) 130/148bpm 204cal 13.2/17.7mph
3) 2.57m - 11:33(4:30/m) 136/149bpm 110cal 13.34/18.81mph

21:43 22:44 11:33

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	10.35	98 88-106	568	6/5
1.00	4:53	1:59	15.08	115 94-123	457	4/3
1.50	6:50	1:57	15.39	125 121-130	487	2/6
2.00	8:48	1:57	15.33	133 128-143	520	8/7
2.50	10:33	1:46	17.02	137 131-144	483	3/3
3.00	12:34	2:01	14.93	133 127-141	535	2/6
3.50	14:49	2:15	13.30	136 126-146	614	4/5
4.00	17:37	2:48	10.73	126 113-141	705	3/2
4.50	19:47	2:10	13.84	125 119-130	542	4/4
5.00	21:42	1:55	15.69	131 126-136	501	3/3
5.50	23:30	1:48	16.71	134 131-137	481	2/2
6.00	25:19	1:49	16.47	134 132-137	488	4/3
6.50	27:45	2:26	12.34	129 120-138	627	4/2
7.00	29:42	1:57	15.33	128 109-138	501	4/5
7.50	31:32	1:50	16.41	138 135-141	505	3/5
8.00	33:28	1:56	15.55	138 134-141	533	4/2
8.50	37:14	3:46	7.95	123 105-140	929	4/4
9.00	39:30	2:15	13.30	127 122-132	573	1/3
9.50	44:57	5:28 +2:56	5.49	122 109-130	1333	3/2
10.00	47:21	2:24	12.51	132 118-147	633	2/2
10.50	49:15	1:54	15.83	140 129-149	531	6/4
11.00	51:05	1:50	16.29	146 143-148	538	4/5
11.50	53:09	2:03	14.59	142 136-147	584	3/1
12.00	55:33	2:25	12.45	138 133-148	665	4/4
12.50	58:25	2:52	10.46	127 118-136	729	5/4
12.57	58:56	31	8.02	118 117-120	883	0/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:44	3:28	More
1km	2:10	3:29	More
Mile	3:32	3:32	More
5k	12:03	3:53	More
5 miles	20:25	4:05	More
10k	25:22	4:05	More
10 miles	46:05	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	43:57	4:24
20km	55:20	4:27
15 miles	1:07:32	4:30
20 miles	1:31:37	4:35
40km	1:55:21	4:38
25 miles	1:56:04	4:39
42km	2:01:29	4:39
50 miles	4:02:00	4:50
56 miles	4:32:53	4:52
100 miles	8:24:32	5:03
112 miles	9:28:56	5:05

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