Sat 25th May 2019 at 3:00pm by socks up to

Run > General

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Time
1:06:09
Miles
5.42
Min/mi
12:12
Pacing
58%
WAVA
46.87
Stride(cm)
74
Cals
554
Cadence
177
BPM
143
%MHR
83.6
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 8.73km - 1:06:09(7:35/km) 144/165bpm 554cal 7.92/10.92kmph

1:06:09

Pin Map

0mi in 0

Pace

23%

13%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:45	4:45 +1:54	19:01	117 84-135	2225	178 124-184
0.50	8:09	3:24	13:37	135 124-143	1837	171 130-182
0.75	11:13	3:04	12:14	140 132-144	1714	174 120-180
1.00	14:20	3:07	12:30	142 131-151	1774	177 168-180
1.25	18:14	3:53 +25	15:34	152 132-163	2366	173 128-180
1.50	21:32	3:18 +25	13:11	149 139-165	1965	181 178-182
1.75	24:32	3:01	12:02	146 132-153	1758	177 130-184
2.00	27:39	3:06	12:25	146 136-153	1813	171 126-190
2.25	31:00	3:22	13:27	137 124-149	1843	175 122-186
2.50	35:32	4:32 +1:34	18:08	139 107-151	2522	183 178-190
2.75	38:15	2:42	10:49	145 139-152	1569	184 178-188
3.00	40:31	2:17	9:07	150 142-155	1367	186 184-190
3.25	44:16	3:45 +53	14:58	140 117-155	2096	174 98-188
3.50	48:08	3:52 +46	15:29	139 118-153	2153	178 122-190
3.75	51:59	3:51 +27	15:24	140 120-156	2155	177 124-188
4.00	56:01	4:02 +20	16:09	153 132-165	2471	173 114-182
4.25	59:47	3:45 +27	15:01	151 136-164	2267	169 86-184
4.50	1:04:49	5:02 +1:36	20:08	145 129-155	2919	180 96-202
4.75	1:07:34	2:45 +14	11:01	141 128-152	1554	187 176-194
5.00	1:10:04	2:30	10:00	155 151-158	1550	178 88-186
5.25	1:13:00	2:56 +17	11:43	148 141-152	1733	182 176-188
5.42	1:16:16	3:16 +51	19:04	141 118-150	2689	181 134-186

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	181	5.3	1:01:31	13:39
Walk	4.7	123	0.2	4:06	24:17
Still	0.6	-	-	30	-
Pause	11.7	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.96%	More
800m	4:56	9:55	45.80%	More
1km	6:18	10:08	46.71%	More
Mile	11:26	11:26	43.65%	More
5k	37:54	12:12	46.00%	More
5 miles	1:01:00	12:12	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	45.22
5km	36:40	11:48	47.55
5M	1:00:44	12:09	46.91
10km	1:16:28	12:18	46.68
10M	2:06:37	12:40	46.52
Half	2:48:35	12:52	45.68
20M	4:23:59	13:12	46.00
Mara	5:51:28	13:25	45.82

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