Sat 25th May 2019 at 12:00pm by Dannyboy01

Cross > General

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Time
4:04:17
Miles
4.38
Min/mi
55:46
Cals
1267
Cadence
115
BPM
95
%MHR
55.5
B/mi
5290
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 4:04:17(55:49/m) 93/143bpm 1267cal 57/79rpm 1.08/3.63mph

4:04:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:34	5:34	44:34	108 99-118	4813	110 80-154
0.25	12:16	6:42	53:33	98 87-105	5249	124 80-154
0.38	19:02	6:46	54:06	89 69-104	4814	123 80-154
0.50	26:48	7:46	1:02:10	94 78-112	5843	134 120-152
0.63	1:01:50	35:02 +27:11	4:40:19	100 82-124	28031	122 120-130
0.75	1:10:54	9:04	1:12:30	97 73-113	7033	122 120-140
0.88	1:20:54	10:01	1:20:04	93 67-112	7446	114 88-120
1.00	1:29:55	9:00 +1	1:12:03	87 71-101	6269	115 96-120
1.13	1:33:34	3:39	29:16	93 87-101	2721	103 34-122
1.25	1:38:21	4:46	38:11	92 84-99	3512	111 84-146
1.38	1:48:16	9:56	1:19:26	79 61-103	6275	116 94-158
1.50	2:00:27	12:11	1:37:28	91 60-126	8870	107 82-126
1.63	2:09:54	9:27	1:15:36	99 75-136	7484	106 82-152
1.75	2:21:18	11:23	1:31:07	100 69-131	9111	120 116-124
1.88	2:28:31	7:13	57:47	110 89-135	6357	120 90-156
2.00	2:41:06	12:35	1:40:36	95 64-115	9557	117 90-120
2.13	2:46:28	5:23	43:00	91 79-102	3913	111 84-158
2.25	2:49:51	3:23	27:03	98 95-101	2650	95 86-104
2.38	2:59:05	9:14	1:13:49	91 73-102	6718	113 30-148
2.50	3:02:07	3:03	24:21	96 73-107	2338	98 86-120
2.63	3:06:37	4:30	35:59	95 82-104	3419	108 80-152
2.75	3:10:41	4:04	32:31	101 98-102	3284	104 86-122
2.88	3:15:43	5:02	40:17	102 97-110	4109	111 100-120
3.00	3:20:36	4:53	39:02	88 75-97	3435	111 90-120
3.13	3:26:27	5:51	46:47	109 81-142	5099	120 120-120
3.25	3:36:10	9:43	1:17:46	95 81-110	7387	121 120-128
3.38	3:43:08	6:58	55:43	87 79-97	4848	117 98-122
3.50	3:47:50	4:42	37:38	83 80-87	3124	109 30-120
3.63	3:51:57	4:07	32:55	96 85-107	3160	112 102-122
3.75	4:00:11	8:14	1:05:49	86 73-97	5660	115 98-122
3.88	4:07:09	6:58	55:48	95 88-105	5301	117 108-122
4.00	4:14:30	7:21	58:47	87 77-96	5113	120 116-120
4.13	4:20:53	6:23	51:02	93 82-111	4747	118 104-120
4.25	4:25:40	4:47	38:14	83 72-92	3173	115 102-120
4.38	4:31:22	5:43	45:42	81 73-88	3702	118 106-120
4.38	4:31:31	9	1:07:19	82 82-82	5519	-

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:43	More
800m	16:32	33:15	More
1km	21:20	34:19	More
Mile	38:13	38:13	More
5k	2:48:51	54:21	More

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