Sat 25th May 2019 at 7:00am by Dannyboy01

Run > General

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Time
45:43
Miles
3.29
Min/mi
13:54
Pacing
0%
WAVA
31.90
Stride(cm)
78
Cals
567
Cadence
149
BPM
133
%MHR
77.6
B/mi
1843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 142/166bpm 165cal 5.44/8.45mph
2) 1m - 20:08(20:08/m) 135/159bpm 244cal 2.98/6.64mph
3) 1m - 12:12(12:12/m) 128/145bpm 123cal 4.92/9.37mph
4) 0.29m - 2:21(8:03/m) 146/151bpm 35cal 7.46/9.04mph

11:02 20:08 12:12 2:21

Pace

60%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	108 69-138	999	161 112-168
0.25	2:13	1:04	8:31	136 132-137	1158	166 164-168
0.38	3:25	1:12 +6	9:33	134 130-138	1279	165 160-170
0.50	4:26	1:01	8:06	138 133-142	1118	169 168-170
0.63	5:41	1:15 +5	10:02	147 142-150	1474	167 164-170
0.75	7:12	1:31	12:06	159 147-165	1923	158 102-166
0.88	10:01	2:50 +53	22:37	143 128-155	3234	155 120-168
1.00	12:05	2:04	16:34	151 142-160	2501	160 140-246
1.13	15:17	3:11 +17	25:31	142 112-157	3623	133 88-162
1.25	30:09	14:52 +12:43	1:58:55	143 122-156	17006	128 90-176
1.38	33:07	2:58	23:43	146 135-157	3463	120 90-164
1.50	50:13	17:07 +14:05	2:16:54	132 106-149	18072	129 88-160
1.63	56:17	6:04 +3:32	48:32	113 96-124	5484	135 104-172
1.75	58:33	2:15 +10	18:04	125 119-130	2257	158 120-184
1.88	1:01:40	3:07 +58	24:57	127 106-138	3168	162 116-180
2.00	1:04:24	2:44 +25	21:52	126 117-131	2756	166 116-186
2.13	1:06:48	2:25	19:17	125 115-132	2410	144 38-200
2.25	1:10:14	3:26 +1:02	27:25	124 106-134	3401	152 118-190
2.38	1:12:11	1:57	15:33	126 118-132	1958	146 90-200
2.50	1:13:39	1:28	11:47	134 129-136	1579	159 108-168
2.63	1:14:52	1:13	9:45	129 123-135	1259	169 164-172
2.75	1:15:56	1:04	8:29	124 122-127	1051	169 164-174
2.88	1:16:46	50	6:44	132 126-139	888	171 168-174
3.00	1:17:38	51	6:51	143 140-145	979	173 172-174
3.13	1:18:40	1:03	8:21	144 141-146	1201	168 152-174
3.25	1:19:38	58	7:42	148 146-150	1139	170 168-172
3.29	1:19:59	21	8:20	147 147-147	1225	167 166-168

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.9	164	2.8	28:32	15:06
Walk	40.6	111	0.5	37:52	1:12:39
Still	0.3	-	-	16	-
Pause	14.3	-	-	13:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.56%	More
800m	3:39	7:21	49.40%	More
1km	4:43	7:36	49.93%	More
Mile	8:59	8:59	45.01%	More
5k	1:18:09	25:09	17.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	31.24
5km	43:01	13:51	31.93
5M	1:11:15	14:15	31.31
10km	1:29:42	14:26	31.03
10M	2:28:32	14:51	30.93
Half	3:17:46	15:06	30.48
20M	5:09:42	15:29	30.84
Mara	6:52:20	15:44	30.89

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