Sat 25th May 2019 at 7:00am by Dannyboy01
Run > General
-
Time
45:43
-
Miles
3.29
-
Min/mi
13:54
-
Pacing
0%
-
WAVA
31.90
-
Stride(cm)
78
-
Cals
567
-
Cadence
149
-
BPM
133
-
%MHR
77.6
-
B/mi
1843
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 142/166bpm 165cal 5.44/8.45mph
2) 1m - 20:08(20:08/m) 135/159bpm 244cal 2.98/6.64mph
3) 1m - 12:12(12:12/m) 128/145bpm 123cal 4.92/9.37mph
4) 0.29m - 2:21(8:03/m) 146/151bpm 35cal 7.46/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
108 69-138 |
999 |
161 112-168 |
0.25 |
2:13 |
1:04 |
8:31 |
136 132-137 |
1158 |
166 164-168 |
0.38 |
3:25 |
1:12 +6
|
9:33 |
134 130-138 |
1279 |
165 160-170 |
0.50 |
4:26 |
1:01 |
8:06 |
138 133-142 |
1118 |
169 168-170 |
0.63 |
5:41 |
1:15 +5
|
10:02 |
147 142-150 |
1474 |
167 164-170 |
0.75 |
7:12 |
1:31 |
12:06 |
159 147-165 |
1923 |
158 102-166 |
0.88 |
10:01 |
2:50 +53
|
22:37 |
143 128-155 |
3234 |
155 120-168 |
1.00 |
12:05 |
2:04 |
16:34 |
151 142-160 |
2501 |
160 140-246 |
1.13 |
15:17 |
3:11 +17
|
25:31 |
142 112-157 |
3623 |
133 88-162 |
1.25 |
30:09 |
14:52 +12:43
|
1:58:55 |
143 122-156 |
17006 |
128 90-176 |
1.38 |
33:07 |
2:58 |
23:43 |
146 135-157 |
3463 |
120 90-164 |
1.50 |
50:13 |
17:07 +14:05
|
2:16:54 |
132 106-149 |
18072 |
129 88-160 |
1.63 |
56:17 |
6:04 +3:32
|
48:32 |
113 96-124 |
5484 |
135 104-172 |
1.75 |
58:33 |
2:15 +10
|
18:04 |
125 119-130 |
2257 |
158 120-184 |
1.88 |
1:01:40 |
3:07 +58
|
24:57 |
127 106-138 |
3168 |
162 116-180 |
2.00 |
1:04:24 |
2:44 +25
|
21:52 |
126 117-131 |
2756 |
166 116-186 |
2.13 |
1:06:48 |
2:25 |
19:17 |
125 115-132 |
2410 |
144 38-200 |
2.25 |
1:10:14 |
3:26 +1:02
|
27:25 |
124 106-134 |
3401 |
152 118-190 |
2.38 |
1:12:11 |
1:57 |
15:33 |
126 118-132 |
1958 |
146 90-200 |
2.50 |
1:13:39 |
1:28 |
11:47 |
134 129-136 |
1579 |
159 108-168 |
2.63 |
1:14:52 |
1:13 |
9:45 |
129 123-135 |
1259 |
169 164-172 |
2.75 |
1:15:56 |
1:04 |
8:29 |
124 122-127 |
1051 |
169 164-174 |
2.88 |
1:16:46 |
50 |
6:44 |
132 126-139 |
888 |
171 168-174 |
3.00 |
1:17:38 |
51 |
6:51 |
143 140-145 |
979 |
173 172-174 |
3.13 |
1:18:40 |
1:03 |
8:21 |
144 141-146 |
1201 |
168 152-174 |
3.25 |
1:19:38 |
58 |
7:42 |
148 146-150 |
1139 |
170 168-172 |
3.29 |
1:19:59 |
21 |
8:20 |
147 147-147 |
1225 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.9 |
164 |
2.8 |
28:32 |
15:06 |
Walk |
40.6 |
111 |
0.5 |
37:52 |
1:12:39 |
Still |
0.3 |
- |
- |
16 |
- |
Pause |
14.3 |
- |
- |
13:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
46.56% |
More |
800m |
3:39 |
7:21 |
49.40% |
More |
1km |
4:43 |
7:36 |
49.93% |
More |
Mile |
8:59 |
8:59 |
45.01% |
More |
5k |
1:18:09 |
25:09 |
17.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:56 |
12:56 |
31.24 |
5km |
43:01 |
13:51 |
31.93 |
5M |
1:11:15 |
14:15 |
31.31 |
10km |
1:29:42 |
14:26 |
31.03 |
10M |
2:28:32 |
14:51 |
30.93 |
Half |
3:17:46 |
15:06 |
30.48 |
20M |
5:09:42 |
15:29 |
30.84 |
Mara |
6:52:20 |
15:44 |
30.89 |
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