Sat 25th May 2019 at 11:00am by Dick!

Run > General

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Time
2:45:39
Miles
11.34
Min/mi
14:36
Pacing
30%
WAVA
35.35
Stride(cm)
71
Cals
1294
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 116cal 4.36/8.12mph
2) 1m - 13:31(13:31/m) 118cal 4.44/7.08mph
3) 1m - 12:22(12:22/m) 121cal 4.85/7.35mph
4) 1m - 13:58(13:57/m) 115cal 4.3/7.18mph
5) 1m - 13:16(13:16/m) 115cal 4.52/6.95mph
6) 1m - 18:27(18:27/m) 110cal 3.25/7.51mph
7) 1m - 16:36(16:36/m) 114cal 3.61/7.22mph
8) 1m - 14:48(14:48/m) 111cal 4.05/6.89mph
9) 1m - 16:45(16:45/m) 110cal 3.58/6.82mph
10) 1m - 14:17(14:17/m) 112cal 4.2/6.99mph
11) 1m - 12:40(12:40/m) 118cal 4.74/7.56mph
12) 0.34m - 5:12(15:12/m) 34cal 3.95/6.72mph

13:47 13:31 12:22 13:58 13:16 18:27 16:36 14:48 16:45 14:17 12:40 5:12

Pin Map

0mi in 0

Pace

55%

11%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:31	6:31	13:02	167 120-184
1.00	13:46	7:16	14:31	162 94-190
1.50	19:45	5:59	11:58	164 122-180
2.00	27:18	7:33	15:05	148 122-184
2.50	33:03	5:44	11:29	175 114-186
3.00	39:40	6:37	13:14	156 92-188
3.50	46:07	6:27	12:54	160 90-190
4.00	53:38	7:31	15:02	153 116-194
4.50	1:01:01	7:23	14:46	155 108-246
5.00	1:06:54	5:53	11:46	165 114-190
5.50	1:17:29	10:36 +1:15	21:11	145 120-186
6.00	1:31:36	14:07 +5:03	28:14	150 80-186
6.50	1:39:56	8:19	16:39	153 108-182
7.00	1:48:13	8:17	16:35	156 108-186
7.50	1:55:34	7:21	14:42	144 92-184
8.00	2:03:02	7:28	14:56	152 84-180
8.50	2:16:41	13:39 +6:01	27:18	145 104-180
9.00	2:25:48	9:06	18:13	149 102-182
9.50	2:32:54	7:06	14:13	151 86-182
10.00	2:40:05	7:11	14:21	156 110-180
10.50	2:47:16	7:12	14:23	156 122-186
11.00	2:52:45	5:28	10:57	175 122-186
11.34	2:57:57	5:12	15:12	142 122-184

Cadence

155 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	178	8.1	1:23:33	10:31
Walk	51.8	122	3.3	1:32:47	28:20
Still	0.2	-	-	22	-
Pause	0.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.39%	More
800m	5:00	10:03	40.46%	More
1km	6:43	10:49	39.17%	More
Mile	11:08	11:08	40.15%	More
5k	39:12	12:37	38.81%	More
5 miles	1:06:43	13:21	37.20%	More
10k	1:35:29	15:22	32.48%	More
10 miles	2:38:53	15:53	32.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	35.37
5km	41:59	13:31	36.24
5M	1:09:32	13:54	35.69
10km	1:27:33	14:05	35.43
10M	2:24:59	14:30	35.40
Half	3:13:01	14:44	34.93
20M	5:02:16	15:07	35.34
Mara	6:42:26	15:22	35.40

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