Sat 25th May 2019 at 7:00am by Minnie Mad

Run > parkrun

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Time
42:52
Miles
3.63
Min/mi
11:49
Pacing
86%
WAVA
44.60
Stride(cm)
85
Cals
292
Cadence
161
BPM
124
%MHR
72.3
B/mi
1460
Asc(m)
280
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 126/136bpm 85cal 5.19/0mph
2) 1m - 11:41(11:41/m) 125/137bpm 81cal 5.13/0mph
3) 1m - 12:03(12:03/m) 123/137bpm 79cal 4.98/0mph
4) 0.63m - 7:34(11:59/m) 120/140bpm 47cal 5/0mph

11:34 11:41 12:03 7:34

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	118 100-130	1078	167 162-172
0.25	2:31	1:22	10:58	127 124-129	1393	166 160-170
0.38	3:38	1:08	9:00	129 125-132	1161	170 158-174
0.50	5:03	1:24	11:16	129 127-132	1453	160 150-164
0.63	6:37	1:34	12:33	131 128-135	1644	159 120-170
0.75	7:58	1:21	10:45	125 121-128	1343	163 156-168
0.88	10:06	2:08	17:05	123 102-130	2101	149 120-162
1.00	11:33	1:28	11:42	127 122-136	1485	162 156-164
1.13	13:03	1:30	11:59	125 122-127	1497	161 158-164
1.25	14:28	1:25	11:19	122 118-127	1381	164 160-168
1.38	15:51	1:23	11:04	122 118-124	1350	161 146-168
1.50	17:12	1:21	10:50	123 121-127	1332	160 154-164
1.63	18:27	1:15	10:01	124 122-127	1241	161 156-164
1.75	20:02	1:35	12:40	124 120-131	1571	159 152-168
1.88	21:35	1:33	12:20	133 130-137	1641	159 154-160
2.00	23:15	1:40	13:17	123 116-137	1635	159 154-164
2.13	24:39	1:24	11:12	124 120-129	1390	160 158-164
2.25	26:01	1:22	10:56	113 107-122	1235	165 156-170
2.38	27:30	1:29	11:55	120 108-129	1429	160 154-164
2.50	29:05	1:35	12:40	114 106-120	1444	158 120-166
2.63	30:30	1:25	11:18	121 107-133	1368	163 156-168
2.75	32:07	1:37	12:59	132 129-134	1714	158 156-160
2.88	33:42	1:35	12:42	132 126-137	1676	161 156-164
3.00	35:17	1:35	12:38	124 116-129	1567	159 154-164
3.13	36:43	1:26	11:29	119 113-125	1366	165 164-168
3.25	38:20	1:37	12:55	115 110-120	1485	158 152-168
3.38	39:56	1:36	12:51	109 105-118	1401	159 120-164
3.50	41:10	1:13	9:48	119 107-132	1165	161 120-166
3.63	42:47	1:37	12:55	135 132-140	1744	158 154-164
3.63	42:51	4	14:05	133 132-133	1872	158 158-158

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	3.6	41:44	11:37
Walk	1.8	120	0	47	20:36
Still	0.8	-	-	20	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.69
5km	36:21	11:42	44.87
5M	1:00:11	12:02	44.21
10km	1:15:47	12:12	43.96
10M	2:05:30	12:33	43.71
Half	2:47:05	12:45	42.87
20M	4:21:39	13:05	43.05
Mara	5:48:21	13:18	42.82

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