Sat 25th May 2019 at 7:00am by Minnie Mad
Run > parkrun
-
Time
42:52
-
Miles
3.63
-
Min/mi
11:49
-
Pacing
86%
-
WAVA
44.60
-
Stride(cm)
85
-
Cals
292
-
Cadence
161
-
BPM
124
-
%MHR
72.3
-
B/mi
1460
-
Asc(m)
280
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 126/136bpm 85cal 5.19/0mph
2) 1m - 11:41(11:41/m) 125/137bpm 81cal 5.13/0mph
3) 1m - 12:03(12:03/m) 123/137bpm 79cal 4.98/0mph
4) 0.63m - 7:34(11:59/m) 120/140bpm 47cal 5/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:08 |
118 100-130 |
1078 |
167 162-172 |
0.25 |
2:31 |
1:22 |
10:58 |
127 124-129 |
1393 |
166 160-170 |
0.38 |
3:38 |
1:08 |
9:00 |
129 125-132 |
1161 |
170 158-174 |
0.50 |
5:03 |
1:24 |
11:16 |
129 127-132 |
1453 |
160 150-164 |
0.63 |
6:37 |
1:34 |
12:33 |
131 128-135 |
1644 |
159 120-170 |
0.75 |
7:58 |
1:21 |
10:45 |
125 121-128 |
1343 |
163 156-168 |
0.88 |
10:06 |
2:08 |
17:05 |
123 102-130 |
2101 |
149 120-162 |
1.00 |
11:33 |
1:28 |
11:42 |
127 122-136 |
1485 |
162 156-164 |
1.13 |
13:03 |
1:30 |
11:59 |
125 122-127 |
1497 |
161 158-164 |
1.25 |
14:28 |
1:25 |
11:19 |
122 118-127 |
1381 |
164 160-168 |
1.38 |
15:51 |
1:23 |
11:04 |
122 118-124 |
1350 |
161 146-168 |
1.50 |
17:12 |
1:21 |
10:50 |
123 121-127 |
1332 |
160 154-164 |
1.63 |
18:27 |
1:15 |
10:01 |
124 122-127 |
1241 |
161 156-164 |
1.75 |
20:02 |
1:35 |
12:40 |
124 120-131 |
1571 |
159 152-168 |
1.88 |
21:35 |
1:33 |
12:20 |
133 130-137 |
1641 |
159 154-160 |
2.00 |
23:15 |
1:40 |
13:17 |
123 116-137 |
1635 |
159 154-164 |
2.13 |
24:39 |
1:24 |
11:12 |
124 120-129 |
1390 |
160 158-164 |
2.25 |
26:01 |
1:22 |
10:56 |
113 107-122 |
1235 |
165 156-170 |
2.38 |
27:30 |
1:29 |
11:55 |
120 108-129 |
1429 |
160 154-164 |
2.50 |
29:05 |
1:35 |
12:40 |
114 106-120 |
1444 |
158 120-166 |
2.63 |
30:30 |
1:25 |
11:18 |
121 107-133 |
1368 |
163 156-168 |
2.75 |
32:07 |
1:37 |
12:59 |
132 129-134 |
1714 |
158 156-160 |
2.88 |
33:42 |
1:35 |
12:42 |
132 126-137 |
1676 |
161 156-164 |
3.00 |
35:17 |
1:35 |
12:38 |
124 116-129 |
1567 |
159 154-164 |
3.13 |
36:43 |
1:26 |
11:29 |
119 113-125 |
1366 |
165 164-168 |
3.25 |
38:20 |
1:37 |
12:55 |
115 110-120 |
1485 |
158 152-168 |
3.38 |
39:56 |
1:36 |
12:51 |
109 105-118 |
1401 |
159 120-164 |
3.50 |
41:10 |
1:13 |
9:48 |
119 107-132 |
1165 |
161 120-166 |
3.63 |
42:47 |
1:37 |
12:55 |
135 132-140 |
1744 |
158 154-164 |
3.63 |
42:51 |
4 |
14:05 |
133 132-133 |
1872 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
161 |
3.6 |
41:44 |
11:37 |
Walk |
1.8 |
120 |
0 |
47 |
20:36 |
Still |
0.8 |
- |
- |
20 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
42.69 |
5km |
36:21 |
11:42 |
44.87 |
5M |
1:00:11 |
12:02 |
44.21 |
10km |
1:15:47 |
12:12 |
43.96 |
10M |
2:05:30 |
12:33 |
43.71 |
Half |
2:47:05 |
12:45 |
42.87 |
20M |
4:21:39 |
13:05 |
43.05 |
Mara |
5:48:21 |
13:18 |
42.82 |
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