Fri 24th May 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
53:40
Miles
5.91
Min/mi
9:05
Pacing
94%
WAVA
50.89
Stride(cm)
110
Cals
620
Cadence
161
BPM
138
%MHR
73.5
B/mi
1255
Asc(m)
172
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 125/163bpm 97cal 6.38/6.74mph
2) 1m - 8:55(8:55/m) 136/149bpm 105cal 6.73/6.97mph
3) 1m - 9:15(9:15/m) 145/158bpm 119cal 6.49/6.89mph
4) 1m - 9:10(9:10/m) 142/157bpm 106cal 6.55/7.06mph
5) 1m - 8:49(8:49/m) 140/157bpm 93cal 6.8/7.37mph
6) 0.91m - 8:08(8:59/m) 147/169bpm 100cal 6.68/6.93mph

9:24 8:55 9:15 9:10 8:49 8:08

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	110 76-135	1076	161 124-166	0/13
0.50	4:46	2:20	9:18	126 119-137	1172	163 160-168	7/11
0.75	7:06	2:20	9:20	123 119-127	1148	160 158-162	0/12
1.00	9:24	2:18	9:10	140 124-163	1283	162 160-166	14/4
1.25	11:43	2:20	9:18	143 139-148	1330	162 160-164	9/0
1.50	13:54	2:11	8:43	135 127-140	1176	160 158-164	5/5
1.75	16:05	2:11	8:44	133 124-140	1162	161 160-162	1/9
2.00	18:19	2:14	8:54	135 127-142	1202	161 160-162	4/2
2.25	20:40	2:21	9:26	137 133-145	1292	161 160-164	7/1
2.50	22:54	2:14	8:55	148 141-154	1320	160 156-162	10/3
2.75	25:12	2:19	9:15	141 131-153	1303	161 156-164	14/4
3.00	27:33	2:20	9:21	154 151-158	1439	162 160-166	17/1
3.25	29:46	2:13	8:52	135 126-151	1196	160 158-162	0/15
3.50	32:09	2:24	9:34	146 134-154	1397	162 160-164	16/0
3.75	34:32	2:23	9:33	141 129-155	1347	158 154-162	9/12
4.00	36:43	2:10	8:41	143 138-149	1243	161 158-164	4/7
4.25	38:58	2:15	8:59	141 137-146	1267	161 158-164	8/2
4.50	41:09	2:11	8:45	151 142-157	1322	162 160-164	9/7
4.75	43:17	2:08	8:33	130 124-142	1112	159 156-162	0/28
5.00	45:32	2:15	8:58	139 123-149	1247	161 158-164	7/4
5.25	47:54	2:23	9:30	148 144-156	1407	162 160-164	14/1
5.50	50:05	2:11	8:44	153 136-168	1337	160 158-162	4/6
5.75	52:16	2:11	8:43	150 136-159	1309	162 160-168	9/5
5.91	53:40	1:24	9:00	138 130-146	1242	159 154-162	0/10

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 64m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	9:18
26 3.2%	9:22
18 3.0%	9:19
18 4.1%	9:28
17 2.0%	9:12
15 2.3%	8:59
See your biggest climbs

Cadence

161 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5.9	53:38	9:05
Walk	0.1	124	0	2	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.86%	More
800m	4:13	8:29	44.41%	More
1km	5:22	8:38	45.55%	More
Mile	8:44	8:44	47.67%	More
5k	28:00	9:01	50.57%	More
5 miles	45:08	9:02	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.97
5km	27:09	8:44	52.15
5M	44:57	8:59	51.23
10km	56:36	9:07	50.78
10M	1:33:43	9:22	50.65
Half	2:04:47	9:32	49.93
20M	3:15:24	9:46	50.52
Mara	4:20:09	9:56	50.60

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