Sat 25th May 2019 at 4:00pm by Dorset Roger

Walk > General

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Time
19:30
Miles
0.84
Min/mi
23:13
Cals
98
BPM
100
%MHR
48.6
B/mi
2312
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 19:30(23:18/m) 100/116bpm 98cal 52/84rpm 2.57/0mph

19:30

Pace

15%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:18	1:18	20:50	98 91-104	2041
0.13	2:31	1:13	19:34	104 101-107	2034
0.19	3:43	1:11	19:01	100 94-106	1902
0.25	4:55	1:12	19:15	100 91-108	1925
0.31	6:05	1:10	18:44	93 84-106	1741
0.38	7:15	1:10	18:45	90 86-96	1687
0.44	8:37	1:21	21:39	88 85-91	1905
0.50	9:49	1:12	19:11	107 94-114	2052
0.56	11:00	1:11	18:57	110 105-116	2085
0.63	12:10	1:10	18:39	108 104-114	2015
0.69	13:27	1:17	20:33	106 101-109	2179
0.75	14:36	1:09	18:27	107 103-109	1974
0.81	15:47	1:11	18:57	106 101-112	2008
0.83	19:30	3:43	3:10:17	94 77-112	17887

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:33	19:14	More
1km	11:58	19:16	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage