Sat 25th May 2019 at 3:00pm by Nephi

Run > General

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Time
53:24
Miles
1.83
Min/mi
29:11
Pacing
56%
WAVA
15.99
Stride(cm)
93
Cals
276
Cadence
59
BPM
87
%MHR
43.8
B/mi
2529
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:23(18:19/m) 95/107bpm 83cal 28/37rpm 3.27/4.37mph
2) 0.62m - 22:16(35:51/m) 85/104bpm 99cal 28/56rpm 1.67/3.71mph
3) 0.59m - 19:45(33:40/m) 84/99bpm 94cal 28/87rpm 1.78/3.92mph

11:23 22:16 19:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:36	97 81-107	2774	55 46-72
0.13	2:56	1:09	18:28	95 91-101	1754	54 48-62
0.19	4:00	1:03	16:52	93 93-93	1569	49 42-56
0.25	5:04	1:04	17:01	93 90-95	1583	57 48-62
0.31	6:09	1:05	17:23	92 90-93	1600	56 54-58
0.38	7:11	1:03	16:40	96 96-96	1600	54 46-62
0.44	8:12	1:01	16:16	97 96-99	1578	57 42-66
0.50	9:18	1:05	17:26	97 96-97	1691	58 52-64
0.56	10:23	1:06	17:29	95 94-96	1661	59 52-66
0.63	11:27	1:03	16:55	96 94-100	1624	62 60-64
0.69	13:57	2:30	40:00	83 71-96	3320	51 42-60
0.75	16:33	2:37	41:46	86 82-90	3591	58 54-60
0.81	18:24	1:51	29:36	85 71-98	2517	58 52-62
0.88	20:16	1:52	29:48	98 91-104	2920	61 54-78
0.94	22:01	1:45	27:54	85 79-92	2371	65 54-78
1.00	23:50	1:50	29:16	91 86-98	2663	65 62-68
1.06	26:48	2:58	47:22	83 75-92	3932	61 50-72
1.13	29:19	2:31	40:13	80 73-88	3217	57 42-66
1.19	31:14	1:55	30:35	79 72-87	2416	54 44-62
1.25	33:56	2:43	43:22	88 76-96	3816	52 40-62
1.31	38:07	4:11	1:07:01	86 82-88	5763	50 42-56
1.38	41:12	3:04	49:10	84 68-97	4129	77 20-174
1.44	42:51	1:39	26:28	89 87-92	2355	71 62-80
1.50	44:13	1:22	21:50	86 79-93	1877	70 46-80
1.56	46:14	2:02	32:24	76 71-82	2463	57 46-62
1.63	48:13	1:58	31:33	86 78-95	2713	54 50-58
1.69	49:58	1:45	27:57	78 77-80	2180	51 46-56
1.75	51:17	1:19	21:09	85 82-87	1798	50 46-54
1.81	52:30	1:13	19:35	90 83-96	1763	52 44-56
1.83	1:02:21	9:51 +8:57	9:51:43	83 58-91	49112	30 30-30

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	174	0	-1:51:07	2:04:53
Walk	87.2	58	1.8	1:02:12	34:01
Still	0.1	-	-	4	-
Pause	12.6	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:33	20.48%	More
800m	8:24	16:54	23.65%	More
1km	10:43	17:15	24.16%	More
Mile	23:32	23:32	18.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:54	27:54	15.76
5km	1:34:19	30:21	15.87
5M	2:37:16	31:27	15.51
10km	3:18:39	31:58	15.34
10M	5:31:15	33:08	15.22
Half	7:22:46	33:48	14.95
20M	11:37:40	34:53	15.04
Mara	15:32:34	35:36	15.00

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