Sat 25th May 2019 at 12:00pm by mags

Walk > General

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Time
1:31:59
Miles
4.21
Min/mi
21:51
Stride(cm)
64
Cals
419
Cadence
116
BPM
111
%MHR
63.1
B/mi
2428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:23(25:23/m) 113/127bpm 111cal 53/65rpm 2.36/3.32mph
2) 1m - 22:26(22:26/m) 114/129bpm 95cal 54/66rpm 2.67/3.38mph
3) 1m - 18:31(18:31/m) 107/119bpm 97cal 61/67rpm 3.24/3.42mph
4) 1m - 21:12(21:12/m) 109/119bpm 95cal 55/62rpm 2.83/3.32mph
5) 0.21m - 4:27(20:50/m) 111/121bpm 21cal 56/63rpm 2.88/3.3mph

25:23 22:26 18:31 21:12 4:27

Pace

12%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:21	109 101-119	2546	111 98-116
0.25	5:52	2:57	23:37	114 110-119	2693	115 108-120
0.38	8:22	2:30	19:59	115 111-117	2298	117 110-124
0.50	12:05	3:43	29:44	114 110-127	3390	112 104-124
0.63	15:23	3:18	26:25	118 114-124	3116	116 106-130
0.75	18:49	3:26	27:28	110 103-117	3021	110 100-118
0.88	22:13	3:24	27:12	112 106-127	3046	111 106-126
1.00	25:23	3:09	25:16	113 104-121	2854	111 100-120
1.13	28:21	2:58	23:45	111 102-118	2636	110 104-116
1.25	31:37	3:17	26:12	113 107-121	2962	113 104-120
1.38	35:11	3:33	28:25	108 100-114	3070	108 102-114
1.50	37:48	2:38	21:04	120 109-129	2527	122 114-130
1.63	40:35	2:46	22:10	112 99-120	2483	118 106-126
1.75	43:05	2:30	20:02	121 114-125	2424	121 114-130
1.88	45:29	2:24	19:13	120 115-123	2307	120 112-130
2.00	49:06	3:36 +1:16	28:52	105 75-122	3031	123 104-132
2.13	51:23	2:18	18:21	105 101-112	1927	125 120-130
2.25	53:40	2:16	18:10	102 99-106	1854	125 124-128
2.38	55:57	2:17	18:17	104 100-109	1901	123 114-128
2.50	58:21	2:24	19:13	106 102-109	2037	121 110-128
2.63	1:00:36	2:15	18:03	103 100-105	1860	127 124-130
2.75	1:03:06	2:30	19:57	110 102-119	2194	121 118-126
2.88	1:05:21	2:15	18:00	114 109-119	2052	124 120-130
3.00	1:07:38	2:17	18:15	111 109-113	2025	124 120-128
3.13	1:10:31	2:54	23:09	103 96-110	2384	117 106-122
3.25	1:12:59	2:28	19:42	104 101-106	2049	118 110-120
3.38	1:15:25	2:26	19:30	111 104-119	2164	118 112-120
3.50	1:17:54	2:29	19:54	111 107-116	2209	118 114-120
3.63	1:20:52	2:57	23:40	114 108-117	2697	116 112-120
3.75	1:23:26	2:34	20:30	109 106-111	2235	109 32-120
3.88	1:25:59	2:34	20:28	111 109-115	2272	118 110-120
4.00	1:28:49	2:50	22:41	108 103-113	2450	116 106-122
4.13	1:31:16	2:26	19:30	110 101-121	2146	121 114-126
4.21	1:33:17	2:01	22:51	114 111-118	2606	119 114-120

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:08	18:22	More
1km	11:25	18:22	More
Mile	18:31	18:31	More
5k	1:05:08	20:58	More

Predictions

Dist	Time	Per Mile

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