Sat 25th May 2019 at 9:00am by mags

Walk > General

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Time
3:05:24
Miles
7.09
Min/mi
26:09
Stride(cm)
56
Cals
867
Cadence
111
BPM
106
%MHR
60.3
B/mi
2776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 91/122bpm 110cal 51/114rpm 2.61/3.51mph
2) 1m - 21:11(21:11/m) 89/110bpm 101cal 55/72rpm 2.83/3.34mph
3) 1m - 22:54(22:54/m) 103/127bpm 115cal 51/66rpm 2.62/3.53mph
4) 1m - 26:59(26:59/m) 123/177bpm 170cal 46/64rpm 2.22/3.28mph
5) 1m - 26:40(26:40/m) 105/122bpm 132cal 48/70rpm 2.25/3.21mph
6) 1m - 35:10(35:10/m) 103/126bpm 132cal 42/79rpm 1.71/2.88mph
7) 1m - 26:34(26:34/m) 102/124bpm 97cal 52/68rpm 2.26/2.96mph
8) 0.09m - 2:57(32:43/m) 110/113bpm 10cal 48/60rpm 1.83/2.25mph

23:00 21:11 22:54 26:59 26:40 35:10 26:34 2:57

Pace

21%

11%

14%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:48	6:48	27:10	82 67-90	2228	119 112-128
0.50	12:22	5:34	22:17	101 82-122	2251	120 110-128
0.75	17:55	5:33	22:12	95 88-112	2109	120 114-126
1.00	23:00	5:05	20:20	93 87-105	1891	117 104-128
1.25	29:08	6:08	24:31	94 81-110	2305	117 106-144
1.50	34:22	5:14	20:56	86 77-93	1800	116 108-124
1.75	39:28	5:06	20:23	87 78-94	1773	120 114-124
2.00	44:11	4:44	18:56	88 85-92	1666	121 114-126
2.25	49:02	4:51	19:23	90 82-100	1744	120 112-126
2.50	54:54	5:52	23:26	110 91-126	2578	115 104-120
2.75	1:00:54	6:00	24:00	108 98-123	2592	120 114-132
3.00	1:07:05	6:11	24:45	108 99-119	2673	109 96-120
3.25	1:13:31	6:26	25:45	119 100-161	3063	105 94-122
3.50	1:20:32	7:01	28:03	157 110-177	4405	102 94-120
3.75	1:28:33	8:01 +56	32:02	108 92-121	3460	106 88-128
4.00	1:35:13	6:41 +13	26:42	110 99-123	2938	104 90-120
4.25	1:40:57	5:43	22:53	108 91-122	2472	108 92-120
4.50	1:49:49	8:52	35:29	106 86-120	3762	105 90-122
4.75	1:55:44	5:55	23:41	107 98-116	2534	106 94-120
5.00	2:01:53	6:09	24:38	103 91-119	2537	112 104-120
5.25	2:12:52	10:59 +52	43:55	99 69-118	4348	113 100-122
5.50	2:19:59	7:06	28:26	102 89-119	2900	113 90-122
5.75	2:28:36	8:37	34:28	100 84-113	3447	102 90-120
6.00	2:37:56	9:20	37:19	108 97-126	4031	111 82-158
6.25	2:45:23	7:28	29:51	99 73-124	2955	114 94-124
6.50	2:51:15	5:51	23:26	91 88-93	2132	110 106-116
6.75	2:57:30	6:15	25:00	101 82-113	2524	110 102-114
7.00	3:04:29	7:00	27:59	114 102-124	3190	112 100-136
7.09	3:07:38	3:09 +11	34:51	110 106-113	3834	106 98-114

Heart

106/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:24	18:55	More
1km	11:55	19:10	More
Mile	19:37	19:37	More
5k	1:08:09	21:56	More
5 miles	2:00:37	24:07	More
10k	2:43:02	26:14	More

Predictions

Dist	Time	Per Mile

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