Sat 25th May 2019 at 1:00pm by sallykate

Cross > General

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Time
1:27:12
Miles
4.63
Min/mi
18:50
Cals
357
Cadence
126
BPM
108
%MHR
63.1
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 101/134bpm 75cal 63/67rpm 3.38/5.2mph
2) 1m - 20:10(20:10/m) 106/137bpm 86cal 63/67rpm 2.98/4.55mph
3) 1m - 16:51(16:51/m) 101/121bpm 56cal 63/66rpm 3.56/4.38mph
4) 1m - 21:33(21:33/m) 109/134bpm 90cal 62/67rpm 2.78/4.51mph
5) 0.63m - 10:53(17:12/m) 115/166bpm 50cal 63/66rpm 3.49/4.03mph

17:45 20:10 16:51 21:33 10:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09	25:13	101 95-111	2546	123 116-130
0.25	5:14	2:05	16:41	98 95-101	1636	126 124-128
0.38	7:17	2:03	16:25	98 96-99	1609	125 122-126
0.50	10:10	2:52 +56	22:58	101 99-103	2319	127 122-130
0.63	12:21	2:12	17:32	101 97-105	1771	124 114-128
0.75	14:25	2:04	16:29	105 104-107	1730	127 124-130
0.88	16:21	1:56	15:27	105 100-108	1623	125 124-128
1.00	18:43	2:22	18:57	107 83-134	2027	127 124-132
1.13	20:34	1:51	14:50	106 96-124	1572	128 124-130
1.25	23:53	3:19	26:36	112 100-124	2979	124 118-128
1.38	27:55	4:02 +1	32:13	110 82-137	3544	128 124-134
1.50	30:33	2:38 +15	21:01	121 118-124	2543	125 118-130
1.63	32:34	2:01	16:10	110 101-118	1779	126 124-130
1.75	34:34	2:00	16:01	104 101-107	1667	125 118-130
1.88	37:00	2:26 +10	19:31	102 99-107	1991	123 118-128
2.00	39:18	2:18	18:20	108 98-127	1980	127 124-132
2.13	41:20	2:02	16:19	106 96-121	1730	127 124-130
2.25	43:44	2:24 +31	19:11	99 94-104	1900	126 124-130
2.38	45:50	2:05	16:42	105 100-107	1754	126 122-128
2.50	47:50	2:00	16:00	102 100-104	1632	126 124-128
2.63	49:57	2:08	17:01	102 100-106	1736	127 124-128
2.75	53:06	3:09 +46	25:08	97 91-102	2438	121 116-128
2.88	55:22	2:16	18:07	104 99-109	1885	127 124-130
3.00	57:27	2:06	16:47	102 100-105	1711	127 124-128
3.13	59:43	2:15	18:04	106 104-108	1915	127 124-132
3.25	1:02:36	2:53 +1:12	23:07	103 97-108	2381	126 118-128
3.38	1:09:28	6:52 +4:15	54:57	106 95-114	5824	123 118-128
3.50	1:24:23	14:54 +12:50	1:59:15	103 91-116	12283	127 118-132
3.63	1:26:37	2:14	17:53	122 111-133	2181	126 124-128
3.75	1:28:49	2:12	17:40	109 95-124	1925	126 124-128
3.88	1:31:09	2:19	18:36	120 113-124	2232	126 118-128
4.00	1:37:17	6:08	49:07	105 89-126	5157	123 118-134
4.13	1:39:23	2:06	16:47	116 113-118	1947	129 126-132
4.25	1:41:29	2:06	16:48	118 113-122	1983	126 124-128
4.38	1:43:48	2:19	18:30	130 106-166	2404	125 118-128
4.50	1:45:53	2:05	16:38	108 104-113	1797	126 124-128
4.63	1:48:03	2:10	17:23	119 112-125	2069	123 118-128
4.63	1:48:12	9	18:39	112 112-112	2089	-

Heart

108/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:59	16:03	More
1km	10:09	16:21	More
Mile	17:13	17:13	More
5k	58:11	18:44	More

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