Sat 25th May 2019 at 3:00pm by tipsku
Walk > General
-
Time
14:45
-
Miles
0.85
-
Min/mi
17:21
-
Stride(cm)
76
-
Cals
50
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 14:45(17:27/m) 50cal 61/67rpm 3.44/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
19:00 |
121 112-128 |
0.13 |
2:15 |
1:03 |
16:54 |
126 120-134 |
0.19 |
3:16 |
1:01 |
16:23 |
124 120-128 |
0.25 |
4:17 |
1:01 |
16:11 |
127 120-134 |
0.31 |
5:15 |
59 |
15:37 |
125 120-128 |
0.38 |
6:18 |
1:03 |
16:45 |
124 120-128 |
0.44 |
7:23 |
1:05 |
17:15 |
122 120-124 |
0.50 |
8:27 |
1:04 |
17:12 |
121 120-126 |
0.56 |
9:33 |
1:06 |
17:30 |
120 120-120 |
0.63 |
10:46 |
1:13 |
19:32 |
116 104-120 |
0.69 |
11:52 |
1:06 |
17:32 |
121 120-124 |
0.75 |
13:05 |
1:13 |
19:26 |
120 120-122 |
0.81 |
14:09 |
1:04 |
17:12 |
124 120-126 |
0.85 |
14:45 |
36 |
18:07 |
118 106-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:34 |
17:01 |
More |
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