Sat 25th May 2019 at 10:00am by zp
Run > General
-
Time
1:00:22
-
Miles
5.41
-
Min/mi
11:10
-
Pacing
52%
-
WAVA
40.39
-
Stride(cm)
89
-
Cadence
161
-
Asc(m)
411
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km)
2) 1km - 5:37(5:37/km)
3) 1km - 6:06(6:06/km)
4) 1km - 10:01(10:01/km)
5) 1km - 12:14(12:14/km)
6) 1km - 5:45(5:45/km)
7) 1km - 5:54(5:54/km)
8) 1km - 5:24(5:24/km)
9) 0.71km - 3:46(5:20/km)
5:35 5:37 6:06 10:01 12:14 5:45 5:54 5:24 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
173 114-188 |
3/8 |
0.50 |
4:26 |
2:16 |
9:06 |
174 166-190 |
9/5 |
0.75 |
6:49 |
2:24 |
9:35 |
174 164-192 |
18/2 |
1.00 |
9:07 |
2:18 |
9:11 |
177 162-200 |
10/3 |
1.25 |
11:14 |
2:07 |
8:29 |
179 164-194 |
4/5 |
1.50 |
13:29 |
2:15 |
8:58 |
178 156-194 |
6/7 |
1.75 |
16:00 |
2:31 |
10:06 |
176 146-190 |
22/1 |
2.00 |
19:34 |
3:33 |
14:13 |
167 144-194 |
42/4 |
2.25 |
23:31 |
3:58 |
15:51 |
166 136-188 |
65/0 |
2.50 |
27:35 |
4:04 |
16:14 |
165 156-184 |
62/0 |
2.75 |
33:52 |
6:17 |
25:07 |
113 74-192 |
77/0 |
3.00 |
38:39 |
4:47 |
19:10 |
120 78-222 |
38/90 |
3.25 |
40:55 |
2:16 |
9:04 |
140 84-210 |
0/80 |
3.50 |
43:12 |
2:18 |
9:10 |
176 154-206 |
0/61 |
3.75 |
45:32 |
2:19 |
9:18 |
176 162-194 |
1/64 |
4.00 |
47:49 |
2:17 |
9:09 |
174 150-188 |
3/21 |
4.25 |
50:09 |
2:20 |
9:19 |
171 90-188 |
7/7 |
4.50 |
52:37 |
2:28 |
9:53 |
173 150-194 |
6/6 |
4.75 |
54:53 |
2:16 |
9:02 |
174 158-194 |
5/7 |
5.00 |
56:49 |
1:56 |
7:44 |
176 162-192 |
0/21 |
5.25 |
59:01 |
2:12 |
8:48 |
173 158-190 |
8/8 |
5.41 |
1:00:22 |
1:21 |
8:29 |
175 170-186 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
173 |
5 |
50:46 |
10:10 |
Walk |
15.6 |
96 |
0.4 |
9:25 |
22:42 |
Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
41.38% |
More |
800m |
4:02 |
8:07 |
45.10% |
More |
1km |
5:06 |
8:13 |
46.61% |
More |
Mile |
8:39 |
8:39 |
47.08% |
More |
5k |
36:08 |
11:38 |
38.30% |
More |
5 miles |
56:39 |
11:20 |
39.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
40.36 |
5km |
33:32 |
10:48 |
41.27 |
5M |
55:32 |
11:06 |
40.49 |
10km |
1:09:55 |
11:15 |
40.12 |
10M |
1:55:46 |
11:35 |
40.01 |
Half |
2:34:08 |
11:46 |
39.43 |
20M |
4:01:23 |
12:04 |
39.89 |
Mara |
5:21:22 |
12:16 |
39.95 |
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