Sat 25th May 2019 at 2:00pm by Yamsamda

Walk > General

  • Time
    13:18
  • Miles
    0.62
  • Min/mi
    21:27
  • Cals
    78
  • BPM
    121
  • %MHR
    68.2
  • B/mi
    2591
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:18(21:34/m) 121/131bpm 78cal 50/78rpm 2.78/0mph
13:18

Pace

10% 19% 10% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:17 1:17 20:38 114 108-119 2353
0.13 2:33 1:15 20:06 124 118-130 2493
0.19 3:47 1:15 19:53 113 110-121 2247
0.25 5:01 1:14 19:37 124 115-127 2432
0.31 6:14 1:13 19:28 119 115-127 2316
0.38 7:27 1:13 19:26 127 121-131 2467
0.44 8:49 1:22 21:53 124 119-128 2714
0.50 10:19 1:30 23:58 120 114-124 2876
0.56 12:00 1:41 27:03 124 119-127 3354
0.62 13:18 1:18 24:01 122 119-126 2930

Heart

121/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 10:12 20:31 More

Predictions

Dist Time Per Mile

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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