Sat 25th May 2019 at 2:00pm by richardmann55

Walk > General

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Time
20:23
Miles
0.78
Min/mi
26:08
Stride(cm)
58
Cals
89
Cadence
107
BPM
102
%MHR
63.6
B/mi
2658
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 20:21(26:15/m) 102/113bpm 89cal 36/60rpm 2.29/3.63mph
2) 0m - 2(1:53:49/m) 98/99bpm 0.53/0mph

20:21 2

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	93 88-101	1908	107 102-120
0.13	2:48	1:31	24:11	98 91-104	2370	106 100-112
0.19	4:10	1:23	22:00	105 102-107	2311	108 108-110
0.25	5:33	1:23	22:08	105 103-108	2324	105 98-108
0.31	7:00	1:27	23:06	106 101-110	2448	108 102-110
0.38	8:22	1:22	21:58	104 98-110	2285	108 94-114
0.44	9:41	1:19	21:10	100 97-104	2116	108 104-118
0.50	11:47	2:05	33:21	103 97-113	3436	106 98-112
0.56	13:10	1:23	22:13	100 95-103	2222	106 102-114
0.63	14:39	1:29	23:41	104 100-109	2464	105 94-110
0.69	15:59	1:21	21:29	105 102-108	2256	107 98-110
0.75	17:31	1:32	24:24	101 95-106	2465	104 92-110
0.78	20:24	2:53	1:51:58	101 96-108	11308	110 104-116

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:50	More
800m	11:26	23:00	More
1km	14:21	23:06	More

Predictions

Dist	Time	Per Mile

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