Sat 25th May 2019 at 3:00pm by tipsku
Walk > General
-
Time
17:41
-
Miles
1.12
-
Min/mi
15:47
-
Stride(cm)
79
-
Cals
64
-
Cadence
129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12m - 17:41(15:49/m) 64cal 64/89rpm 3.79/5.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:28 |
129 104-178 |
0.13 |
2:00 |
58 |
15:36 |
131 128-134 |
0.19 |
3:01 |
1:00 |
16:06 |
128 126-132 |
0.25 |
4:02 |
1:01 |
16:16 |
129 126-134 |
0.31 |
5:03 |
1:02 |
16:28 |
128 126-130 |
0.38 |
6:02 |
59 |
15:44 |
128 118-134 |
0.44 |
7:01 |
59 |
15:42 |
128 126-132 |
0.50 |
7:59 |
58 |
15:28 |
132 130-132 |
0.56 |
8:58 |
58 |
15:32 |
131 130-134 |
0.63 |
9:56 |
59 |
15:41 |
127 120-134 |
0.69 |
10:52 |
55 |
14:47 |
134 130-136 |
0.75 |
11:49 |
57 |
15:20 |
132 128-134 |
0.81 |
12:47 |
57 |
15:19 |
132 130-134 |
0.88 |
13:46 |
59 |
15:48 |
134 128-140 |
0.94 |
14:44 |
58 |
15:25 |
130 124-134 |
1.00 |
15:46 |
1:02 |
16:32 |
128 124-134 |
1.06 |
16:45 |
59 |
15:44 |
128 120-136 |
1.12 |
17:41 |
56 |
16:48 |
122 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
7:37 |
15:20 |
More |
1km |
9:36 |
15:27 |
More |
Mile |
15:39 |
15:39 |
More |
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