Sat 25th May 2019 at 9:00am by dizzy068

Run > General

Follow User
0 👍

Time
38:35
Miles
3.09
Min/mi
12:29
Pacing
81%
WAVA
40.74
Stride(cm)
79
Cals
285
Cadence
162
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:44(11:54/m) 52cal 5.04/5.8mph
2) 0.62m - 7:47(12:31/m) 55cal 4.79/5.97mph
3) 0.62m - 7:32(12:07/m) 61cal 4.95/5.61mph
4) 0.62m - 8:47(14:08/m) 50cal 4.24/6.99mph
5) 0.62m - 7:28(12:01/m) 64cal 4.99/7.01mph
6) 0.04m - 17(8:06/m) 3cal 7.41/8.12mph

6:44 7:47 7:32 8:47 7:28 17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	177 174-184	2/0
0.25	3:07	1:39	13:09	162 128-178	6/0
0.38	4:36	1:29	11:48	175 172-176	2/2
0.50	5:58	1:23	11:00	165 120-188	0/7
0.63	7:56	1:58 +24	15:44	159 120-178	3/2
0.75	9:34	1:37	12:57	156 120-176	1/2
0.88	11:03	1:29	11:52	165 120-176	1/0
1.00	12:49	1:46	14:10	142 120-176	1/1
1.13	14:11	1:22	10:55	173 154-180	0/0
1.25	15:33	1:23	11:00	169 128-178	0/3
1.38	17:05	1:32	12:14	167 120-178	1/1
1.50	18:31	1:26	11:31	175 174-176	3/0
1.63	20:16	1:45	14:01	139 120-176	0/0
1.75	21:42	1:25	11:21	171 120-180	2/1
1.88	23:50	2:09	17:09	158 118-176	5/0
2.00	25:20	1:30	11:59	163 120-178	4/1
2.13	26:38	1:18	10:22	177 172-184	0/5
2.25	28:48	2:10	17:21	128 120-176	3/3
2.38	30:30	1:42	13:35	162 120-176	0/3
2.50	32:02	1:33	12:22	156 120-178	1/0
2.63	33:35	1:32	12:19	164 120-176	1/1
2.75	35:18	1:43	13:45	154 120-176	0/1
2.88	36:37	1:19	10:31	167 120-180	0/3
3.00	38:03	1:26	11:26	166 124-180	2/0
3.09	38:58	55	10:41	179 176-184	0/1

Elevation

Asc 0m, Range 14m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	12:13
See your biggest climbs

Cadence

162 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	175	2.5	27:40	11:22
Walk	27.7	122	0.6	10:54	17:41
Pause	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.62%	More
800m	5:40	11:23	36.16%	More
1km	7:20	11:49	36.29%	More
Mile	12:07	12:07	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	38.80
5km	38:48	12:29	40.77
5M	1:04:16	12:51	40.17
10km	1:20:55	13:01	39.94
10M	2:13:59	13:24	39.67
Half	2:58:23	13:37	38.88
20M	4:39:20	13:58	38.99
Mara	6:11:55	14:12	38.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry