Sat 25th May 2019 at 11:00am by SKR
Run > General
-
Time
1:17:12
-
Miles
10.01
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
58.23
-
Stride(cm)
123
-
Cals
1095
-
Cadence
169
-
BPM
154
-
%MHR
84.4
-
B/mi
1185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 150/160bpm 117cal 7.54/8.14mph
2) 1m - 7:38(7:38/m) 156/160bpm 118cal 7.87/8.81mph
3) 0.25m - 1:19(5:19/m) 151/167bpm 18cal 11.27/11.75mph
4) 0.12m - 1:17(10:23/m) 152/167bpm 20cal 5.78/11.56mph
5) 0.25m - 1:23(5:34/m) 165/174bpm 22cal 10.79/11.33mph
6) 0.12m - 1:11(9:31/m) 152/175bpm 18cal 6.3/11.02mph
7) 0.25m - 1:17(5:08/m) 169/175bpm 22cal 11.69/12.48mph
8) 0.12m - 1:16(10:11/m) 162/174bpm 20cal 5.89/11.61mph
9) 0.25m - 1:22(5:28/m) 169/174bpm 23cal 10.98/11.56mph
10) 0.12m - 1:24(11:18/m) 155/174bpm 20cal 5.31/11.02mph
11) 0.25m - 1:19(5:19/m) 162/172bpm 21cal 11.29/11.46mph
12) 0.12m - 1:08(9:10/m) 162/172bpm 18cal 6.54/11.54mph
13) 0.25m - 1:24(5:37/m) 166/173bpm 23cal 10.68/11.81mph
14) 0.12m - 1:20(10:44/m) 155/173bpm 20cal 5.59/10.77mph
15) 0.25m - 1:18(5:14/m) 165/173bpm 21cal 11.45/11.77mph
16) 0.12m - 1:24(11:16/m) 158/172bpm 21cal 5.32/11.65mph
17) 0.25m - 1:20(5:24/m) 167/173bpm 22cal 11.12/12.13mph
18) 0.12m - 1:26(11:33/m) 150/171bpm 19cal 5.19/10.21mph
19) 0.25m - 1:16(5:08/m) 161/172bpm 19cal 11.7/11.86mph
20) 0.12m - 1:16(10:12/m) 160/172bpm 20cal 5.88/11.75mph
21) 0.25m - 1:20(5:24/m) 167/174bpm 22cal 11.13/11.56mph
22) 0.12m - 2:52(23:06/m) 128/174bpm 22cal 2.6/11.33mph
23) 0.25m - 1:21(5:27/m) 152/166bpm 17cal 11.02/12mph
24) 0.12m - 1:17(10:19/m) 154/167bpm 19cal 5.81/11.33mph
25) 0.25m - 1:22(5:28/m) 164/172bpm 22cal 10.97/11.25mph
26) 0.12m - 1:32(12:24/m) 153/172bpm 22cal 4.84/10.83mph
27) 0.25m - 1:18(5:16/m) 165/172bpm 21cal 11.41/12.04mph
28) 0.12m - 1:16(10:10/m) 159/173bpm 20cal 5.91/11.5mph
29) 0.25m - 1:21(5:26/m) 167/174bpm 22cal 11.03/11.63mph
30) 0.12m - 1:32(12:24/m) 156/175bpm 22cal 4.84/10.65mph
31) 0.25m - 1:20(5:21/m) 164/172bpm 21cal 11.22/11.61mph
32) 0.12m - 1:18(10:27/m) 156/172bpm 19cal 5.74/11.46mph
33) 0.25m - 1:23(5:33/m) 165/174bpm 22cal 10.82/11.5mph
34) 0.12m - 2:31(20:14/m) 129/174bpm 20cal 2.96/11.06mph
35) 1m - 7:53(7:53/m) 148/154bpm 97cal 7.6/8.29mph
36) 1m - 7:49(7:49/m) 151/154bpm 102cal 7.67/8.29mph
37) 0.04m - 29(11:03/m) 130/148bpm 3cal 5.43/7.37mph
7:57 7:38 1:19 1:17 1:23 1:11 1:17 1:16 1:22 1:24 1:19 1:08 1:24 1:20 1:18 1:24 1:20 1:26 1:16 1:16 1:20 2:52 1:21 1:17 1:22 1:32 1:18 1:16 1:21 1:32 1:20 1:18 1:23 2:31 7:53 7:49 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:06 |
4:06 |
8:12 |
137 66-158 |
1124 |
176 168-180 |
| 1.00 |
7:57 |
3:50 |
7:41 |
156 153-160 |
1198 |
175 174-178 |
| 1.50 |
11:41 |
3:45 |
7:30 |
157 154-160 |
1177 |
176 174-178 |
| 2.00 |
29:34 |
17:53 +14:02
|
35:45 |
152 89-160 |
5435 |
174 90-188 |
| 2.50 |
33:04 |
3:30 +10
|
7:00 |
152 99-168 |
1063 |
183 134-196 |
| 3.00 |
36:38 |
3:34 +24
|
7:08 |
166 148-175 |
1184 |
184 152-196 |
| 3.50 |
41:18 |
4:40 +36
|
9:19 |
162 121-174 |
1510 |
171 92-194 |
| 4.00 |
44:27 |
3:09 |
6:19 |
164 144-172 |
1036 |
183 150-198 |
| 4.50 |
48:12 |
3:45 +11
|
7:30 |
163 147-173 |
1222 |
175 86-196 |
| 5.00 |
53:02 |
4:50 +52
|
9:40 |
156 113-173 |
1507 |
173 92-196 |
| 5.50 |
56:16 |
3:14 |
6:27 |
162 144-172 |
1046 |
180 96-198 |
| 6.00 |
1:04:48 |
8:32 +3:31
|
17:04 |
141 97-174 |
2406 |
138 80-200 |
| 6.50 |
1:08:54 |
4:06 |
8:12 |
158 140-172 |
1296 |
170 90-194 |
| 7.00 |
1:12:09 |
3:15 |
6:30 |
163 149-172 |
1059 |
179 96-194 |
| 7.50 |
1:16:00 |
3:51 |
7:42 |
163 140-175 |
1254 |
168 92-192 |
| 8.00 |
1:21:05 |
5:06 |
10:11 |
140 104-174 |
1427 |
135 86-194 |
| 8.50 |
1:25:06 |
4:00 |
8:01 |
148 136-151 |
1186 |
173 170-182 |
| 9.00 |
1:28:55 |
3:49 |
7:38 |
150 147-153 |
1145 |
174 172-176 |
| 9.50 |
1:32:43 |
3:48 |
7:36 |
152 149-154 |
1155 |
175 172-176 |
| 10.00 |
1:37:33 |
4:50 +40
|
9:41 |
146 111-152 |
1413 |
171 94-176 |
| 10.01 |
1:37:38 |
5 |
9:16 |
126 126-126 |
1168 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.8 |
179 |
9.7 |
1:08:06 |
9:03 |
| Walk |
8.1 |
96 |
0.3 |
9:32 |
32:13 |
| Still |
0.2 |
- |
- |
14 |
- |
| Pause |
16.8 |
- |
- |
19:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:16 |
5:04 |
60.67% |
More |
| 800m |
3:07 |
6:17 |
56.25% |
More |
| 1km |
3:51 |
6:12 |
59.58% |
More |
| Mile |
6:44 |
6:44 |
58.66% |
More |
| 5k |
23:44 |
7:38 |
56.59% |
More |
| 5 miles |
42:20 |
8:28 |
51.51% |
More |
| 10k |
53:03 |
8:32 |
51.28% |
More |
| 10 miles |
1:37:29 |
9:45 |
46.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
71.86 |
| 5km |
20:12 |
6:30 |
66.50 |
| 5M |
34:50 |
6:58 |
62.59 |
| 10km |
44:42 |
7:12 |
60.86 |
| 10M |
1:17:07 |
7:43 |
58.23 |
| Half |
1:45:05 |
8:01 |
56.08 |
| 20M |
2:50:40 |
8:32 |
54.72 |
| Mara |
3:52:35 |
8:53 |
53.54 |
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