Sat 25th May 2019 at 9:00am by whlsarah

Run > General

Follow User
0 👍

Time
27:54
Miles
3.14
Min/mi
8:53
Pacing
92%
WAVA
57.28
Stride(cm)
102
Cals
267
Cadence
177
BPM
149
%MHR
87.9
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 133/148bpm 49cal 6.24/6.99mph
2) 0.62m - 5:32(8:55/m) 150/159bpm 54cal 6.73/7.81mph
3) 0.62m - 5:19(8:34/m) 153/162bpm 52cal 7/7.39mph
4) 0.62m - 5:23(8:39/m) 160/168bpm 55cal 6.93/7.45mph
5) 0.62m - 5:27(8:46/m) 158/162bpm 55cal 6.84/7.18mph
6) 0.03m - 14(8:25/m) 161/163bpm 2cal 7.13/6.8mph

5:58 5:32 5:19 5:23 5:27 14

Pace

12%

26%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	109 73-138	1149	171 164-176
0.25	2:34	1:15	10:02	138 134-142	1385	171 168-172
0.38	3:51	1:17	10:17	139 136-144	1430	173 170-176
0.50	4:54	1:03	8:22	142 138-146	1188	178 120-194
0.63	5:59	1:05	8:40	143 137-149	1239	176 120-194
0.75	7:04	1:05	8:40	153 146-159	1327	186 182-190
0.88	8:15	1:10	9:23	146 138-151	1369	172 118-188
1.00	9:26	1:12	9:35	149 146-151	1429	177 120-190
1.13	10:29	1:02	8:19	152 150-153	1265	180 120-192
1.25	11:34	1:05	8:38	153 150-155	1321	187 182-190
1.38	12:36	1:02	8:16	156 151-162	1289	185 178-188
1.50	13:43	1:07	8:59	154 150-159	1383	175 120-184
1.63	14:48	1:05	8:37	151 149-152	1300	178 120-188
1.75	15:52	1:05	8:39	152 151-153	1314	186 184-190
1.88	16:56	1:03	8:26	153 151-155	1290	182 170-188
2.00	18:02	1:06	8:51	156 155-158	1380	185 180-194
2.13	19:05	1:03	8:27	160 157-162	1353	184 182-186
2.25	20:06	1:01	8:05	166 164-168	1341	176 120-190
2.38	21:11	1:05	8:42	161 159-163	1401	177 118-188
2.50	22:20	1:09	9:11	158 157-159	1451	170 120-184
2.63	23:24	1:04	8:32	160 157-162	1366	186 184-190
2.75	24:30	1:06	8:45	158 156-160	1384	184 182-186
2.88	25:32	1:02	8:20	156 156-158	1299	155 116-188
3.00	26:43	1:10	9:24	158 157-159	1485	162 120-184
3.13	27:49	1:06	8:46	159 154-161	1395	177 120-192

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	181	2.9	25:40	8:53
Walk	8.0	119	0.2	2:14	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.04%	More
800m	4:11	8:25	48.87%	More
1km	5:16	8:28	50.63%	More
Mile	8:32	8:32	53.10%	More
5k	27:34	8:52	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	27:34	8:52	57.38
5M	47:07	9:25	54.79
10km	1:00:12	9:41	53.68
10M	1:42:53	10:17	51.66
Half	2:19:28	10:39	49.73
20M	3:44:38	11:14	48.48
Mara	5:04:30	11:37	47.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry