Sat 25th May 2019 at 12:00pm by Daddy Shark

Run > General

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Time
42:53
Miles
5.54
Min/mi
7:44
Pacing
92%
WAVA
59.12
Stride(cm)
118
Cals
627
Cadence
176
BPM
146
%MHR
85.3
B/mi
1129
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 5.54m - 42:53(7:44/m) 146/187bpm 627cal 7.75/8.97mph

42:53

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	115 81-131	912	172 166-186	3/4
0.50	3:57	1:58	7:54	131 127-133	1034	173 170-178	4/3
0.75	5:57	2:00	8:00	132 130-137	1056	176 174-178	5/5
1.00	7:48	1:50	7:22	137 131-151	1008	175 164-178	4/2
1.25	9:37	1:49	7:15	139 136-143	1009	178 174-178	3/3
1.50	11:28	1:52	7:27	143 139-148	1066	175 166-178	2/4
1.75	13:21	1:52	7:29	140 138-143	1047	177 172-180	2/3
2.00	15:16	1:55	7:40	142 137-145	1089	176 168-180	1/4
2.25	17:16	2:00	8:01	141 136-143	1131	175 166-178	4/2
2.50	19:11	1:55	7:39	141 139-146	1079	177 172-178	3/4
2.75	21:07	1:56	7:45	142 141-145	1101	177 174-180	7/7
3.00	23:07	2:00	7:59	144 139-147	1149	176 164-184	9/7
3.25	25:05	1:58	7:52	143 140-148	1124	177 166-180	5/5
3.50	27:02	1:57	7:48	145 141-152	1132	177 166-180	6/6
3.75	29:02	2:01	8:02	147 141-156	1181	176 166-180	8/6
4.00	30:58	1:56	7:43	145 142-147	1119	177 176-180	4/4
4.25	32:50	1:52	7:30	147 144-150	1102	176 170-178	9/9
4.50	35:01	2:10	8:42	150 145-156	1304	174 160-182	8/4
4.75	36:50	1:49	7:15	152 141-165	1103	176 162-180	6/3
5.00	38:48	1:58	7:53	170 146-185	1340	176 168-182	3/6
5.25	40:44	1:56	7:46	180 174-187	1397	179 172-184	6/3
5.50	42:38	1:54	7:35	181 176-184	1374	179 170-184	4/4
5.54	42:54	16	6:52	176 173-180	1208	180 176-180	0/1

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 11m, Flat prediction 42:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.5	42:54	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.84%	More
800m	3:29	7:00	53.35%	More
1km	4:28	7:11	54.23%	More
Mile	7:19	7:19	56.49%	More
5k	23:49	7:40	59.00%	More
5 miles	38:37	7:43	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:14	7:29	60.47
5M	38:28	7:42	59.38
10km	48:26	7:48	58.86
10M	1:20:12	8:01	58.70
Half	1:46:47	8:09	57.86
20M	2:47:13	8:22	58.55
Mara	3:42:37	8:30	58.64

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