Sat 25th May 2019 at 1:00pm by Yamsamda

Walk > General

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Time
10:43
Miles
0.37
Min/mi
28:58
Cals
72
BPM
121
%MHR
68.4
B/mi
3508
Surface
Road

5:08 400m

Notes & Comments

Split Summary
===
1) 0.37m - 10:43(28:51/m) 122/142bpm 72cal 46/72rpm 2.08/0mph

10:43

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:03	2:03	32:49	108 102-115	3544
0.13	3:21	1:18	20:43	117 112-124	2424
0.19	4:39	1:19	20:57	121 114-132	2535
0.25	5:59	1:20	21:16	133 118-142	2828
0.31	7:15	1:16	20:11	135 130-139	2724
0.37	10:42	3:27	58:46	124 112-134	7287

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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