Sat 25th May 2019 at 11:00am by Trickytrixter

Run > General

Follow User
0 👍

Time
1:30:01
Miles
12.25
Min/mi
7:21
Pacing
78%
WAVA
60.25
Stride(cm)
134
Cals
1263
Cadence
164
BPM
150
%MHR
79.8
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 132/143bpm 89cal 8.64/9.58mph
2) 1m - 6:46(6:46/m) 150/159bpm 105cal 8.86/10.29mph
3) 1m - 7:05(7:05/m) 150/157bpm 108cal 8.46/9.27mph
4) 1m - 7:15(7:15/m) 147/155bpm 104cal 8.27/9.25mph
5) 1m - 7:22(7:22/m) 154/161bpm 113cal 8.15/8.83mph
6) 1m - 7:13(7:13/m) 151/157bpm 106cal 8.31/8.64mph
7) 1m - 7:45(7:45/m) 151/157bpm 109cal 7.74/9.25mph
8) 1m - 7:03(7:03/m) 154/171bpm 101cal 8.5/9.39mph
9) 1m - 7:03(7:03/m) 154/163bpm 103cal 8.51/9.29mph
10) 1m - 6:58(6:58/m) 159/171bpm 107cal 8.6/8.85mph
11) 1m - 7:15(7:15/m) 154/161bpm 101cal 8.29/8.52mph
12) 1m - 8:09(8:09/m) 154/164bpm 102cal 7.37/8.97mph
13) 0.25m - 3:09(12:34/m) 124/148bpm 15cal 4.78/8.33mph

6:57 6:46 7:05 7:15 7:22 7:13 7:45 7:03 7:03 6:58 7:15 8:09 3:09

Pace

14%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:06	128 59-141	910	163 150-170
1.00	6:57	3:24	6:48	136 128-143	926	164 158-170
1.50	10:24	3:27	6:54	149 133-159	1027	165 156-172
2.00	13:43	3:19	6:39	152 144-156	1010	165 160-174
2.50	17:14	3:30	7:01	150 144-154	1052	164 160-166
3.00	20:49	3:35	7:10	149 140-157	1068	165 162-170
3.50	24:44	3:55 +17	7:51	146 130-155	1145	165 158-168
4.00	28:21	3:37	7:14	149 140-153	1077	165 162-168
4.50	31:57	3:36	7:11	152 147-156	1093	164 162-168
5.00	35:43	3:46	7:32	156 144-161	1176	165 160-176
5.50	39:20	3:37	7:13	150 146-157	1083	165 162-168
6.00	42:56	3:37	7:13	153 148-157	1104	164 160-168
6.50	47:19	4:22 +22	8:45	149 127-156	1303	166 162-174
7.00	51:03	3:44	7:29	153 148-157	1144	167 162-174
7.50	54:43	3:40	7:20	153 148-160	1121	167 164-172
8.00	58:06	3:24	6:47	154 141-171	1045	165 162-168
8.50	1:01:38	3:31	7:02	152 145-158	1070	166 162-170
9.00	1:05:09	3:32	7:03	157 152-163	1107	166 160-168
9.50	1:08:35	3:25	6:51	163 154-171	1116	168 164-176
10.00	1:12:08	3:33	7:06	156 149-162	1108	165 162-170
10.50	1:15:41	3:33	7:06	154 151-158	1094	166 162-170
11.00	1:19:22	3:42	7:23	155 145-161	1145	164 160-172
11.50	1:23:10	3:48	7:36	150 142-162	1141	163 120-170
12.00	1:27:31	4:21	8:41	158 147-164	1372	160 108-168
12.25	1:30:41	3:10	12:36	124 107-148	1563	130 36-166

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	12.1	1:27:33	7:16
Walk	2.3	111	0.1	2:03	17:15
Still	0.5	-	-	26	-
Pause	0.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.19%	More
800m	3:12	6:26	52.69%	More
1km	4:05	6:34	54.14%	More
Mile	6:38	6:38	57.44%	More
5k	21:29	6:55	60.18%	More
5 miles	35:32	7:06	59.52%	More
10k	45:03	7:15	58.79%	More
10 miles	1:12:06	7:13	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.38
5km	21:02	6:46	61.48
5M	34:49	6:58	60.75
10km	43:50	7:03	60.43
10M	1:12:36	7:16	60.37
Half	1:36:39	7:23	59.59
20M	2:31:21	7:34	60.30
Mara	3:21:31	7:41	60.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry