Wed 22nd May 2019 at 6:00pm by *julesS*
Run > Long Run
-
Time
1:35:35
-
Miles
10.03
-
Min/mi
9:32
-
WAVA
53.58
-
Surface
Road
Notes & Comments
Didn't go to the beer fest so took the opportunity to complete this 10-miler... phew, quite a tough one especially early on. About a mile in I was having serious doubts about whether I could/should/would complete the planned 10. But, in the end I kept going and by around 3.5 miles it felt a lot better and seemed achievable. Did feel a few twinges in both feet though, and the right foot turned out to be very painful when I got back. Was rather worried for a short time, but then it seemed to settle down again very quickly indeed (a lot better by the next morning). 10 done! 173 spm.
9.43 9.37 9.30 9.29 9.31 9.33 9.38 9.24 9.39 9.13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
56.95 |
| 5km |
26:29 |
8:31 |
57.48 |
| 5M |
44:35 |
8:55 |
55.69 |
| 10km |
56:34 |
9:06 |
54.93 |
| 10M |
1:35:16 |
9:32 |
53.59 |
| Half |
2:08:03 |
9:46 |
52.00 |
| 20M |
3:23:33 |
10:11 |
51.32 |
| Mara |
4:33:36 |
10:27 |
50.47 |
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