Hill work Session which felt worse than the last one. Maybe the 4 miles I ran this week has taken soooo much out of me!
Split Summary
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1) 1m - 4:55(4:55/m) 63cal 12.2/20.69mph
2) 1m - 4:08(4:08/m) 58cal 14.52/20.74mph
3) 1m - 3:32(3:32/m) 62cal 17.02/21.48mph
4) 1m - 4:00(4:00/m) 62cal 14.97/24.04mph
5) 1m - 6:17(6:17/m) 91cal 9.55/16.7mph
6) 1m - 4:39(4:39/m) 70cal 12.89/19.45mph
7) 1m - 4:44(4:44/m) 63cal 12.67/22.07mph
8) 1m - 3:08(3:08/m) 63cal 19.18/25.5mph
9) 1m - 2:28(2:28/m) 65cal 24.3/30.81mph
10) 1m - 4:05(4:05/m) 56cal 14.69/20.22mph
11) 1m - 5:53(5:53/m) 78cal 10.21/17.78mph
12) 1m - 5:54(5:54/m) 71cal 10.17/18.41mph
13) 1m - 5:46(5:46/m) 85cal 10.42/20.98mph
14) 1m - 3:18(3:18/m) 60cal 18.15/23.54mph
15) 1m - 4:27(4:27/m) 68cal 13.5/21.03mph
16) 1m - 3:46(3:46/m) 59cal 15.92/26.52mph
17) 1m - 2:20(2:20/m) 50cal 25.78/33.53mph
18) 1m - 3:22(3:22/m) 62cal 17.82/22.42mph
19) 1m - 3:34(3:34/m) 63cal 16.83/23.17mph
20) 1m - 3:55(3:55/m) 54cal 15.31/19.01mph
21) 0.8m - 3:50(4:48/m) 43cal 12.48/20.91mph