Sat 25th May 2019 at 9:00am by sloth

Bike > Road Biking

  • Time
    1:28:01
  • Miles
    20.80
  • Mph
    14.2
  • FBI
    61.62
  • Cals
    1346
  • Asc(m)
    325
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Hill work Session which felt worse than the last one. Maybe the 4 miles I ran this week has taken soooo much out of me! :-(

Split Summary
===
1) 1m - 4:55(4:55/m) 63cal 12.2/20.69mph
2) 1m - 4:08(4:08/m) 58cal 14.52/20.74mph
3) 1m - 3:32(3:32/m) 62cal 17.02/21.48mph
4) 1m - 4:00(4:00/m) 62cal 14.97/24.04mph
5) 1m - 6:17(6:17/m) 91cal 9.55/16.7mph
6) 1m - 4:39(4:39/m) 70cal 12.89/19.45mph
7) 1m - 4:44(4:44/m) 63cal 12.67/22.07mph
8) 1m - 3:08(3:08/m) 63cal 19.18/25.5mph
9) 1m - 2:28(2:28/m) 65cal 24.3/30.81mph
10) 1m - 4:05(4:05/m) 56cal 14.69/20.22mph
11) 1m - 5:53(5:53/m) 78cal 10.21/17.78mph
12) 1m - 5:54(5:54/m) 71cal 10.17/18.41mph
13) 1m - 5:46(5:46/m) 85cal 10.42/20.98mph
14) 1m - 3:18(3:18/m) 60cal 18.15/23.54mph
15) 1m - 4:27(4:27/m) 68cal 13.5/21.03mph
16) 1m - 3:46(3:46/m) 59cal 15.92/26.52mph
17) 1m - 2:20(2:20/m) 50cal 25.78/33.53mph
18) 1m - 3:22(3:22/m) 62cal 17.82/22.42mph
19) 1m - 3:34(3:34/m) 63cal 16.83/23.17mph
20) 1m - 3:55(3:55/m) 54cal 15.31/19.01mph
21) 0.8m - 3:50(4:48/m) 43cal 12.48/20.91mph
4:55 4:08 3:32 4:00 6:17 4:39 4:44 3:08 2:28 4:05 5:53 5:54 5:46 3:18 4:27 3:46 2:20 3:22 3:34 3:55 3:50

Pace

7% 4% 10% 16% 40% 23%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 5:07 5:07 +7 11.73 12/5
2.00 9:34 4:27 +19 13.49 7/8
3.00 13:06 3:32 16.99 9/4
4.00 17:06 4:00 15.00 14/6
5.00 23:23 6:17 9.55 72/1
6.00 28:02 4:40 12.87 10/19
7.00 32:46 4:44 12.67 8/11
8.00 36:12 3:26 +18 17.52 3/38
9.00 38:40 2:28 24.24 5/40
10.00 43:10 4:30 +25 13.34 5/10
11.00 49:03 5:53 10.21 38/1
12.00 54:57 5:54 10.18 38/2
13.00 1:00:42 5:45 10.43 34/14
14.00 1:04:01 3:19 18.10 1/25
15.00 1:10:27 6:26 +2:00 9.32 11/7
16.00 1:14:13 3:46 15.93 21/7
17.00 1:16:33 2:20 25.68 2/72
18.00 1:19:56 3:22 17.79 5/16
19.00 1:23:30 3:34 16.83 4/9
20.00 1:27:25 3:55 15.31 7/5
20.80 1:31:15 3:50 12.48 8/13

Elevation

Asc 325m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
111 2.6% 10.0
75 3.0% 10.1
15 1.8% 14.5
13 1.2% 15.7
12 1.2% 13.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:02 2:04 More
1km 1:20 2:09 More
Mile 2:17 2:17 More
5k 9:29 3:03 More
5 miles 16:56 3:23 More
10k 22:28 3:37 More
10 miles 42:28 4:15 More
Half 54:57 4:12 More
20 miles 1:26:20 4:19 More

Predictions

Dist Time Per Mile
10 miles 40:30 4:03
20km 50:59 4:06
15 miles 1:02:14 4:09
20 miles 1:24:26 4:13
40km 1:46:18 4:17
25 miles 1:46:58 4:17
42km 1:51:57 4:17
50 miles 3:43:01 4:28
56 miles 4:11:29 4:29
100 miles 7:44:58 4:39
112 miles 8:44:19 4:41

Bespoke Fields

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