Sat 25th May 2019 at 9:00am by The Juicer
Run > parkrun
-
Time
28:16
-
Miles
3.11
-
Min/mi
9:05
-
WAVA
58.32
-
Surface
Road
Notes & Comments
Halifax parkrun. Didn't know if there'd be any truth that I've have more red blood cells cos of the altitude in Romania, or whether I'd be just knackered. Still don't know. Started too near the front and did a fast lap and then just got slower. Average time, very warm. Very tired afterwards.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
60.62 |
5km |
28:14 |
9:05 |
58.39 |
5M |
48:31 |
9:42 |
55.46 |
10km |
1:02:07 |
10:00 |
54.23 |
10M |
1:46:44 |
10:40 |
51.99 |
Half |
2:25:06 |
11:05 |
49.95 |
20M |
3:54:49 |
11:44 |
48.56 |
Mara |
5:19:15 |
12:11 |
47.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry