Sat 25th May 2019 at 9:00am by There We Are Then

Run > General

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Time
23:41
Miles
3.14
Min/mi
7:33
Pacing
87%
WAVA
67.72
Stride(cm)
122
Cals
314
Cadence
175
BPM
133
%MHR
77.9
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 124/171bpm 98cal 7.4/0mph
2) 1m - 8:07(8:07/m) 137/144bpm 113cal 7.39/0mph
3) 0.98m - 7:28(7:37/m) 139/174bpm 103cal 7.87/0mph

8:06 8:07 7:28

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	106 72-122	1105	177 166-192	1/1
0.25	2:17	59	7:51	120 115-124	942	175 172-182	3/0
0.38	3:22	1:05	8:42	117 90-128	1017	173 118-188	3/2
0.50	4:21	58	7:46	92 87-119	715	179 174-186	6/4
0.63	5:19	58	7:48	140 108-171	1091	177 172-186	1/5
0.75	6:12	53	7:02	153 135-165	1076	177 174-180	1/3
0.88	7:09	57	7:38	142 134-148	1083	176 172-180	1/2
1.00	8:06	57	7:39	135 132-136	1032	178 174-180	1/1
1.13	9:15	1:08	9:06	135 129-144	1229	177 174-180	0/0
1.25	10:15	1:00	8:01	134 130-136	1073	176 174-178	1/0
1.38	11:08	53	7:05	134 130-136	949	177 174-180	1/1
1.50	12:16	1:08	9:08	139 137-142	1269	175 170-190	2/1
1.63	13:12	56	7:28	141 137-143	1052	174 172-176	4/1
1.75	14:14	1:02	8:14	139 134-141	1144	173 170-178	6/4
1.88	15:17	1:03	8:27	138 129-144	1166	173 170-180	1/5
2.00	16:13	56	7:26	138 135-140	1026	176 172-180	1/3
2.13	17:11	58	7:41	130 117-140	999	177 174-184	1/2
2.25	18:13	1:02	8:20	130 100-145	1083	175 172-176	1/1
2.38	19:15	1:02	8:18	140 122-146	1161	175 170-184	0/0
2.50	20:10	55	7:17	134 116-144	976	175 172-182	1/0
2.63	21:04	55	7:16	130 109-146	945	173 170-176	1/1
2.75	22:07	1:02	8:17	144 134-148	1194	172 170-174	1/1
2.88	23:01	55	7:18	155 144-174	1130	173 172-176	0/3
2.98	23:40	39	6:21	153 149-160	971	176 172-186	1/2

Heart

133/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	3	23:24	7:54
Walk	0.5	118	0	7	9:42
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.53%	More
800m	3:38	7:18	57.93%	More
1km	4:32	7:17	60.53%	More
Mile	7:37	7:37	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.06
5km	23:25	7:32	67.78
5M	38:47	7:45	66.89
10km	48:50	7:52	66.45
10M	1:20:51	8:05	66.47
Half	1:47:39	8:13	65.62
20M	2:48:34	8:26	66.41
Mara	3:44:26	8:34	66.51

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