Thu 23rd May 2019 at 8:00pm by *julesS*
Run > General
- v warm
-
Time
49:15
-
Miles
5.00
-
Min/mi
9:51
-
WAVA
50.43
-
Surface
Road
Notes & Comments
A mid-week run that 24 hours ago I didn't think I'd be able to do due to plantar fascia pain. But amazingly (thanks to Ibuleve gel?) it mostly seems to have gone away. Encouraged to go out by P who didn't fancy a run on his own but felt he should be doing one... a little fatigued after the last two days but not too bad and quite glad to have got this in. P's first 5-miler, in training for Sutton Beast.
10.10 9.45 9.54 10.00 9.23
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.56 |
5km |
29:15 |
9:25 |
52.05 |
5M |
49:15 |
9:51 |
50.41 |
10km |
1:02:29 |
10:03 |
49.73 |
10M |
1:45:13 |
10:31 |
48.53 |
Half |
2:21:26 |
10:48 |
47.08 |
20M |
3:44:49 |
11:14 |
46.47 |
Mara |
5:02:11 |
11:32 |
45.70 |
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