Sat 25th May 2019 at 12:00pm by AndyS

Walk > General

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Time
17:38
Miles
0.81
Min/mi
21:46
Stride(cm)
66
Cals
115
Cadence
112
BPM
84
%MHR
52.3
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:11(19:37/m) 88/103bpm 82cal 48/61rpm 3.06/5.05mph
2) 0.19m - 5:27(29:28/m) 74/84bpm 33cal 28/64rpm 2.04/4.66mph

12:11 5:27

Pace

31%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:29	98 87-102	1812	114 112-114
0.13	2:15	1:06	17:33	86 85-88	1510	116 114-116
0.19	3:23	1:07	17:58	89 87-91	1598	115 112-116
0.25	5:15	1:53	30:04	86 78-96	2586	114 86-118
0.31	6:28	1:12	19:18	90 87-91	1737	115 114-116
0.38	7:53	1:25	22:38	94 84-101	2127	110 90-116
0.44	9:00	1:08	18:02	87 83-92	1569	114 114-114
0.50	10:28	1:28	23:21	83 68-93	1938	109 98-116
0.56	11:10	42	11:15	76 73-79	856	111 110-112
0.63	12:08	58	15:32	80 76-84	1242	108 106-110
0.69	12:54	46	12:20	80 76-84	987	113 108-128
0.75	14:03	1:08	18:15	80 78-83	1460	115 108-120
0.81	17:38	3:35	1:04:50	73 56-83	4732	105 98-128

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	8:33	17:11	More
1km	11:39	18:44	More

Predictions

Dist	Time	Per Mile

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